5.0 from 12 votes
4 Ingredient Guacamole Recipe
This is the easiest 4 ingredient guacamole recipe - it's packed with flavor, tangy, fresh, and so easy to make! The perfect healthy, keto appetizer with some chips or veggie sticks.
Prep Time
5 mins
Total Time
5 mins
Servings: 4 servings
Calories: 135 kcal
Course:
Side Dish , Appetizer
Cuisine:
Mexican , International
Ingredients
- 2 ripe avocados
- ¼ cup white onion finely chopped
- 2 - 3 tablespoon cilantro finely chopped
- 1 - 2 limes some zest & juice (read instructions)
- salt & pepper to taste
Instructions
- Carefully slice the avocados in half, remove the pit, and scoop them into a mixing bowl.
- Using a fork, mash the avocado. I like mine a little chunky, but make it as smooth as you want!
- Add the onion, cilantro, ½ teaspoon of lime zest, juice from 1 lime, salt, and pepper. Mix and taste – adjust salt, pepper, or lime juice if needed.
- Serve with your favorite tortilla chips and enjoy!
Cup of Yum
Notes
- White Onion: You can use red or yellow onion if needed.
- Storing: For best results, add your 4 ingredient guacamole into an airtight container and place it in the fridge for 3 - 4 days.
- Freezing: You can freeze guacamole for up to 3 months without losing its texture or taste. Just add your guac to a freezer-safe bag or airtight container and freeze. To defrost, leave at room temperature for 20 – 30 minutes, or put it in the fridge for a few hours.
Nutrition Information
Calories
135kcal
(7%)
Carbohydrates
10g
(3%)
Protein
2g
(4%)
Fat
15g
(23%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
10g
Sodium
8mg
(0%)
Potassium
505mg
(14%)
Fiber
7g
(28%)
Sugar
1g
(2%)
Vitamin A
161IU
(3%)
Vitamin C
11mg
(12%)
Calcium
15mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 135
% Daily Value*
| Calories | 135kcal | 7% |
| Carbohydrates | 10g | 3% |
| Protein | 2g | 4% |
| Fat | 15g | 23% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 10g | 50% |
| Sodium | 8mg | 0% |
| Potassium | 505mg | 11% |
| Fiber | 7g | 28% |
| Sugar | 1g | 2% |
| Vitamin A | 161IU | 3% |
| Vitamin C | 11mg | 12% |
| Calcium | 15mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.