4.6 from 69 votes
4-Ingredient Healthy Date Shake
The 4-Ingredient Healthy Date Shake blends frozen banana, Medjool dates, unsweetened almond milk, and ice cubes into a creamy, naturally sweet smoothie. The dates provide rich caramel-like sweetness that pairs well with the banana's mellow flavor, while the almond milk keeps it light. The ice cubes give the shake a refreshing cold thickness, making it a simple, wholesome beverage option.
Prep Time
5 mins
Total Time
5 mins
Servings:
2
Calories:
506 kcal
Course:
Dessert
Cuisine:
American
Ingredients
- 2 large banana frozen
- 4 date Medjool, pitted
- 1 cup almond milk unsweetened
- 3-4 ice cubes
Instructions
- Place dates and 1/2 cup almond milk into a high powered blender and blend until dates have broken down into small tid-bits.
- Add frozen banana chunks, remaining almond milk and ice cubes into blender and blend until smooth. Add additional almond milk or ice to reach desired consistency, if needed.
- Pour into glasses, top with coconut whip cream (if using) and enjoy.
Cup of Yum
Nutrition Information
Serving
1 shake
Calories
506kcal
(25%)
Carbohydrates
127g
(42%)
Protein
5g
(10%)
Fat
3g
(5%)
Sodium
183mg
(8%)
Potassium
1683mg
(36%)
Fiber
14g
(56%)
Sugar
93g
(186%)
Nutrition Facts
Serving: 2 Serving
Amount Per Serving
Calories 506
% Daily Value*
| Serving | 1 shake | |
| Calories | 506kcal | 25% |
| Carbohydrates | 127g | 42% |
| Protein | 5g | 10% |
| Fat | 3g | 5% |
| Sodium | 183mg | 8% |
| Potassium | 1683mg | 36% |
| Fiber | 14g | 56% |
| Sugar | 93g | 186% |
* Percent Daily Values are based on a 2,000 calorie diet.