4-Ingredient Healthy Date Shake
User Reviews
4.6
4-Ingredient Healthy Date Shake
Description
This shake starts by blending soaked Medjool dates with almond milk to break them down into fine pieces, allowing their natural sweetness to infuse the liquid. Frozen banana chunks, additional almond milk, and ice cubes are then added to the blender and processed until smooth and well combined. Adjusting the amount of almond milk or ice can modify the shake’s consistency to preference.
The resulting drink is creamy with natural sugars from the fruit and dates, without added refined sweeteners. Serving it chilled enhances the texture and refreshment factor. Optional toppings like coconut whipped cream add a light indulgence but aren’t necessary for the shake’s flavor.
Ingredients
- 2 large banana frozen
- 4 date Medjool, pitted
- 1 cup almond milk unsweetened
- 3-4 ice cubes
Instructions
- Place dates and 1/2 cup almond milk into a high powered blender and blend until dates have broken down into small tid-bits.
- Add frozen banana chunks, remaining almond milk and ice cubes into blender and blend until smooth. Add additional almond milk or ice to reach desired consistency, if needed.
- Pour into glasses, top with coconut whip cream (if using) and enjoy.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 506 kcal
% Daily Value*
| Serving | 1 shake | |
| Calories | 506kcal | 25% |
| Carbohydrates | 127g | 42% |
| Protein | 5g | 10% |
| Fat | 3g | 5% |
| Sodium | 183mg | 8% |
| Potassium | 1683mg | 36% |
| Fiber | 14g | 56% |
| Sugar | 93g | 186% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.6
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