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4-Ingredient Orange Creamsicle Smoothie (With Banana)

If you need a quick and easy way to kick off your day with a boost of Vitamin C and happiness, try this creamy orange smoothie. You only need 5 ingredients and 5 minutes to make this healthier orange creamsicle drink.

Prep Time
5 mins
Total Time
5 mins
Servings: 1 smoothie
Calories: 297 kcal
Course: Breakfast , Drinks
Cuisine: American

Ingredients

  • 2 medium oranges + 1 tsp zest peeled
  • 1 banana previously sliced and frozen, if possible
  • ½ cup nonfat Greek yogurt 142 g, or non-dairy alternative
  • 1 tsp vanilla extract 5 mL

Instructions

    Cup of Yum
  1. Blend all ingredients well, adding ice as necessary to reach a frosty consistency of your liking.

Notes

  • Storage: This smoothie is best enjoyed right away. If you have leftovers, they will last for 2 days in the fridge. Just reblend it with ice. You can also freeze it in an ice cube tray and then blend it with a bit of liquid.

Nutrition Information

Serving 1smoothie Calories 297kcal (15%) Carbohydrates 60.2g (20%) Protein 17.2g (34%) Fat 0.5g (1%) Sodium 105mg (4%) Fiber 4.8g (19%)

Nutrition Facts

Serving: 1smoothie

Amount Per Serving

Calories 297

% Daily Value*

Serving 1smoothie
Calories 297kcal 15%
Carbohydrates 60.2g 20%
Protein 17.2g 34%
Fat 0.5g 1%
Sodium 105mg 4%
Fiber 4.8g 19%

* Percent Daily Values are based on a 2,000 calorie diet.