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4-Ingredient Pineapple Kale Smoothie Recipe
Made with just 4 ingredients and ready in minutes, this pineapple kale smoothie recipe uses an easy hack to create the perfect creamy sip. And like many of our popular smoothies, this naturally vegan smoothie has endless mix-in options to add protein, sweetness, and more.
Prep Time
5 mins
Total Time
5 mins
Servings: 2 servings
Calories: 187 kcal
Course:
Breakfast , Drinks
Cuisine:
American
Ingredients
- 1 ½ cups chopped kale 90 g
- 2 cups chopped pineapple* 330 g, frozen if possible
- 1 banana* chopped and frozen if possible
- ½ to 1 cup orange juice 120 mL to 240 mL
Instructions
- Blend all ingredients until smooth, adding more orange juice as needed to reach a smoothie consistency (will depend on the amount of frozen fruit used).
Cup of Yum
Notes
- *At least one of your fruits should be frozen to make this smoothie frosty cold.
- Switch up the greens, using spinach instead of the kale.
- Different fruit can be used in place of the pineapple, like apple, pear, kiwi, mango, or berries.
- No banana, no problem. Swap out the banana for 1/4 cup canned coconut milk and a drizzle of honey/sugar.
- Swap out the orange juice for another, like apple, pineapple, or white grape. You can also use any variety of flavorless milk here.
- Add extras to boost the nutrition in this smoothie, like chia seeds, flax seeds, protein powder, or a spoonful of nut butter.
- For short-term storage, blend the smoothie and store it in an airtight bottle in the fridge for up to 3 days. Just reblend with a bit of ice before enjoying it again.
Nutrition Information
Serving
1smoothie
Calories
187kcal
(9%)
Carbohydrates
46.8g
(16%)
Protein
3.5g
(7%)
Fat
0.5g
(1%)
Saturated Fat
0.1g
(1%)
Cholesterol
0mg
(0%)
Sodium
25mg
(1%)
Potassium
762mg
(22%)
Fiber
4.7g
(19%)
Sugar
28.7g
(57%)
Calcium
92mg
(9%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 187
% Daily Value*
| Serving | 1smoothie | |
| Calories | 187kcal | 9% |
| Carbohydrates | 46.8g | 16% |
| Protein | 3.5g | 7% |
| Fat | 0.5g | 1% |
| Saturated Fat | 0.1g | 1% |
| Cholesterol | 0mg | 0% |
| Sodium | 25mg | 1% |
| Potassium | 762mg | 16% |
| Fiber | 4.7g | 19% |
| Sugar | 28.7g | 57% |
| Calcium | 92mg | 9% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.