5.0 from 9 votes
4-Ingredient Red Cabbage Smoothie (With Berries)
This berry cabbage smoothie has everything to start your day off on the right foot in just minutes: refreshing, vitamins, and antioxidants. With just 4 ingredients, this smoothie has the best texture thanks to cabbage. This keeps it low-carb but delicious!
Prep Time
5 mins
Total Time
5 mins
Servings: 1 smoothie
Calories: 211 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 1 cup chopped red cabbage 100 g
- 1 cup mixed berries fresh or frozen, 150 g
- 1 cup orange juice 236 mL
- ¼ tsp cinnamon
Instructions
- Blend all ingredients until smooth.
Cup of Yum
Notes
- Storage: Smoothies are best enjoyed right away, but if you have leftovers, you can store them in an airtight container in the fridge for a day. Or, pour them into an ice cube mold and freeze them. When you want a smoothie, just blend the cubes with a splash of juice.
Nutrition Information
Serving
1smoothie
Calories
211kcal
(11%)
Carbohydrates
47.3g
(16%)
Protein
3.6g
(7%)
Fat
1.1g
(2%)
Saturated Fat
0.1g
(1%)
Cholesterol
0mg
(0%)
Sodium
15mg
(1%)
Potassium
798mg
(23%)
Fiber
7.6g
(30%)
Sugar
33.1g
(66%)
Calcium
57mg
(6%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 1smoothie
Amount Per Serving
Calories 211
% Daily Value*
| Serving | 1smoothie | |
| Calories | 211kcal | 11% |
| Carbohydrates | 47.3g | 16% |
| Protein | 3.6g | 7% |
| Fat | 1.1g | 2% |
| Saturated Fat | 0.1g | 1% |
| Cholesterol | 0mg | 0% |
| Sodium | 15mg | 1% |
| Potassium | 798mg | 17% |
| Fiber | 7.6g | 30% |
| Sugar | 33.1g | 66% |
| Calcium | 57mg | 6% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.