0 from 15 votes
4 Ingredient Spinach Dip
An easy spinach dip recipe that's perfect for any occasion!
Prep Time
15 mins
Additional Time
2 hrs
Total Time
2 hrs 15 mins
Servings: 4 cups
Calories: 87 kcal
Course:
Appetizer
Cuisine:
American
Ingredients
- 1 cup mayonnaise (I prefer Duke's brand)
- 1 (1.4 ounce) packet Knorr Vegetable Soup mix
- 1 (10 ounce) package frozen chopped spinach, thawed
- 1 (16 ounce) Container Sour Cream
- Optional mix-in: small red bell pepper, seeded and finely diced
- Optional garnish: minced fresh chives or parsley
- For serving: raw veggies, crackers, chips, or bread
Instructions
- Squeeze the spinach dry. In order to get most of the water out, I like to wrap the cooked spinach in a dish towel and wring out the water by squeezing the spinach in the towel.
- In a medium bowl, stir together the mayonnaise, vegetable soup mix (just the dry mix), spinach, and sour cream. Add the red bell pepper (or other minced veggies) if you like. Stir until completely combined. Cover and refrigerate for about 2 hours (or overnight) before serving. Garnish with minced fresh chives or parsley just before serving.
Cup of Yum
Notes
- Prep Ahead: assemble the dip up to 3 days in advance. Store it in an airtight container in the fridge. Give it a good stir just before serving.
- It's not clear on the Knorr website whether or not the seasoning mix is gluten-free. Since the product ingredients are always changing, they suggest checking the packet in order to determine if it's gluten-free. It should be marked accordingly.
Nutrition Information
Serving
2tablespoons
Calories
87kcal
(4%)
Carbohydrates
2.3g
(1%)
Protein
1.3g
(3%)
Fat
8g
(12%)
Saturated Fat
2.6g
(13%)
Cholesterol
8.7mg
(3%)
Sodium
160mg
(7%)
Fiber
0.5g
(2%)
Sugar
0.8g
(2%)
Nutrition Facts
Serving: 4cups
Amount Per Serving
Calories 87
% Daily Value*
| Serving | 2tablespoons | |
| Calories | 87kcal | 4% |
| Carbohydrates | 2.3g | 1% |
| Protein | 1.3g | 3% |
| Fat | 8g | 12% |
| Saturated Fat | 2.6g | 13% |
| Cholesterol | 8.7mg | 3% |
| Sodium | 160mg | 7% |
| Fiber | 0.5g | 2% |
| Sugar | 0.8g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.