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4-Ingredient Vegan Avocado Ice Cream Recipe + VIDEO
Easy and wholesome vegan ice cream recipe made with just 4 ingredients, including ripe avocados, coconut and lime, for a delicious non-dairy tropical treat.
Prep Time
30 mins
Cook Time
30 mins
Servings: 16 servings
Calories: 231 kcal
Course:
Dessert
Cuisine:
American , Vegan
Ingredients
- 3 ripe Hass avocados
- 27 ounces full-fat unsweetened coconut milk
- 1 ¼ cup granulated sugar
- 2 tablespoons fresh lime juice
Instructions
- Place the coconut milk, sugar, and a pinch of salt in medium saucepot. Set over medium heat and stir until the sugar dissolves and the coconut milk is perfectly smooth. The moment the mixture is smooth, turn off the heat. (The hotter the mixture is, the more time it takes to cool.)
- Pour the coconut milk into the blender. Pit the avocados and scoop the flesh out of the skins. Then add the avocado flesh and lime juice to the blender. Cover and puree until smooth.
- If the mixture is warm, chill to room temperature or cooler.
- Once the ice cream mixture is cool, pour it into an electric ice cream machine. Set and churn for 20-25 minutes.
- Serve immediately or move to an airtight container and freeze until ready to serve.
Cup of Yum
Notes
- Mix things up by stirring in lime zest and graham cracker crumbs, shredded coconut, or chocolate shavings after the vegan ice cream has been churned.
- Mix things up by stirring in lime zest and graham cracker crumbs, shredded coconut, or chocolate shavings after the vegan ice cream has been churned.
- Keep the ice cream in a covered airtight freezer-safe container for up to 3 months in the freezer.
Nutrition Information
Serving
0.5cup
Calories
231kcal
(12%)
Carbohydrates
22g
(7%)
Protein
2g
(4%)
Fat
17g
(26%)
Saturated Fat
11g
(55%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Sodium
10mg
(0%)
Potassium
311mg
(9%)
Fiber
4g
(16%)
Sugar
17g
(34%)
Vitamin A
56IU
(1%)
Vitamin C
6mg
(7%)
Calcium
13mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 16servings
Amount Per Serving
Calories 231
% Daily Value*
| Serving | 0.5cup | |
| Calories | 231kcal | 12% |
| Carbohydrates | 22g | 7% |
| Protein | 2g | 4% |
| Fat | 17g | 26% |
| Saturated Fat | 11g | 55% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Sodium | 10mg | 0% |
| Potassium | 311mg | 7% |
| Fiber | 4g | 16% |
| Sugar | 17g | 34% |
| Vitamin A | 56IU | 1% |
| Vitamin C | 6mg | 7% |
| Calcium | 13mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.