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45 Minute Jackfruit Curry Recipe

Delicious curry in under an hour - yes, please! This tasty jackfruit curry is just that (plus so flavorful and easy to make, perfect for meal prep or any busy dinner night).

Prep Time
15 mins
Cook Time
15 mins
Total Time
45 mins
Servings: 3 servings
Calories: 471 kcal
Course: Main Course , Soup
Cuisine: Indian

Ingredients

  • 2 oz cans young green jackfruit* in water or brine, NOT in syrup, 566g cans
  • 2 Tbsp olive oil 30 mL
  • 1 shallot finely chopped, about ½ cup
  • 3 cloves garlic minced
  • 1 Tbsp fresh grated ginger
  • 2 tsp garam masala
  • 1 tsp each cumin, coriander, smoked paprika, salt
  • 1 oz can coconut milk 400 g
  • 1 oz can diced tomatoes 400 g
  • 1 red bell pepper diced
  • To serve: rice, cilantro

Instructions

    Cup of Yum
  1. Rice: If serving with rice, get that started now.
  2. Dry: Drain the jackfruit then rinse it well under running water. Drain well, then transfer to a clean dishcloth. Roll it up and wring tightly to squeeze as much moisture out of the jackfruit as possible.
  3. Flavor: Add the shallot, garlic, and ginger to the pan, cooking until the shallot is soft and fragrant, 2 minutes.
  4. Spices: Stir in garam masala, cumin, coriander, paprika, and salt.
  5. Cans: Add the jackfruit, can of coconut milk, (undrained) diced tomatoes, and bell pepper. Bring to a gentle simmer, cover, and let cook for 15 minutes.
  6. Serve: Serve warm over rice, topped with fresh cilantro.

Notes

  • Store leftovers in the fridge for up to 5 days.

Nutrition Information

Serving 1serving Calories 471kcal (24%) Carbohydrates 32.3g (11%) Protein 6.7g (13%) Fat 38.2g (59%) Saturated Fat 26.7g (134%) Cholesterol 0mg (0%) Sodium 1161mg (48%) Potassium 471mg (13%) Fiber 15g (60%) Sugar 10.6g (21%) Calcium 58mg (6%) Iron 9mg (50%)

Nutrition Facts

Serving: 3servings

Amount Per Serving

Calories 471

% Daily Value*

Serving 1serving
Calories 471kcal 24%
Carbohydrates 32.3g 11%
Protein 6.7g 13%
Fat 38.2g 59%
Saturated Fat 26.7g 134%
Cholesterol 0mg 0%
Sodium 1161mg 48%
Potassium 471mg 10%
Fiber 15g 60%
Sugar 10.6g 21%
Calcium 58mg 6%
Iron 9mg 50%

* Percent Daily Values are based on a 2,000 calorie diet.