45 Minute Jackfruit Curry Recipe
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Prep Time
15 mins
-
Cook Time
15 mins
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Total Time
45 mins
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Servings
3 servings
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Calories
471 kcal
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Course
Main Course, Soup
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Cuisine
Indian
45 Minute Jackfruit Curry Recipe
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Delicious curry in under an hour - yes, please! This tasty jackfruit curry is just that (plus so flavorful and easy to make, perfect for meal prep or any busy dinner night).
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Ingredients
- 2 oz cans young green jackfruit* in water or brine, NOT in syrup, 566g cans
- 2 Tbsp olive oil 30 mL
- 1 shallot finely chopped, about ½ cup
- 3 cloves garlic minced
- 1 Tbsp fresh grated ginger
- 2 tsp garam masala
- 1 tsp each cumin, coriander, smoked paprika, salt
- 1 oz can coconut milk 400 g
- 1 oz can diced tomatoes 400 g
- 1 red bell pepper diced
- To serve: rice, cilantro
Instructions
- Rice: If serving with rice, get that started now.
- Dry: Drain the jackfruit then rinse it well under running water. Drain well, then transfer to a clean dishcloth. Roll it up and wring tightly to squeeze as much moisture out of the jackfruit as possible.
- Flavor: Add the shallot, garlic, and ginger to the pan, cooking until the shallot is soft and fragrant, 2 minutes.
- Spices: Stir in garam masala, cumin, coriander, paprika, and salt.
- Cans: Add the jackfruit, can of coconut milk, (undrained) diced tomatoes, and bell pepper. Bring to a gentle simmer, cover, and let cook for 15 minutes.
- Serve: Serve warm over rice, topped with fresh cilantro.
Notes
- Store leftovers in the fridge for up to 5 days.
Nutrition Information
Show Details
Serving
1serving
Calories
471kcal
(24%)
Carbohydrates
32.3g
(11%)
Protein
6.7g
(13%)
Fat
38.2g
(59%)
Saturated Fat
26.7g
(134%)
Cholesterol
0mg
(0%)
Sodium
1161mg
(48%)
Potassium
471mg
(13%)
Fiber
15g
(60%)
Sugar
10.6g
(21%)
Calcium
58mg
(6%)
Iron
9mg
(50%)
Nutrition Facts
Serving: 3servings
Amount Per Serving
Calories 471 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 471kcal | 24% |
| Carbohydrates | 32.3g | 11% |
| Protein | 6.7g | 13% |
| Fat | 38.2g | 59% |
| Saturated Fat | 26.7g | 134% |
| Cholesterol | 0mg | 0% |
| Sodium | 1161mg | 48% |
| Potassium | 471mg | 10% |
| Fiber | 15g | 60% |
| Sugar | 10.6g | 21% |
| Calcium | 58mg | 6% |
| Iron | 9mg | 50% |
* Percent Daily Values are based on a 2,000 calorie diet.
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