4.8 from 36 votes
45 Minute Vegetable Soup
Discover the joys of a nutritious, hearty vegetable soup that's ready in just 45 minutes. It's perfect for any dinner table!
Prep Time
15 mins
Cook Time
15 mins
Total Time
40 mins
Servings: 6 Servings
Calories: 157 kcal
Course:
Soup
Cuisine:
American
Ingredients
- 1 white onion peeled and diced, about 1 cup
- 3 celery ribs trimmed and diced, about 1 cup
- 4 carrots peeled and diced, about 1 cup
- 1 tablespoon minced garlic about 3 cloves
- 3 Russet potatoes peeled and cut into 1/2-inch cubes, about 2 cups
- 1 cup fresh green beans trimmed and cut into 1-inch pieces, fresh or frozen
- 1 cup corn kernels fresh or frozen
- 2 tablespoons salted butter
- 1 tablespoon olive oil
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 2 (14.5 ounce) cans diced tomatoes
- 6 cups vegetable broth
- salt and pepper to taste
Instructions
- Peel and dice the 1 white onion. Trim the 3 celery ribs and dice into small pieces. Peel the 4 carrots and dice them. Peel and mince the 1 tablespoon minced garlic.
- Peel the 3 russet potatoes and cut them into 1/2-inch cubes. If using 1 cup fresh green beans beans, trim the ends and cut into 1-inch pieces. If using fresh corn, remove the kernels from the cob. If using frozen, measure 1 cup corn kernels.
- Heat a Dutch oven or large pot over medium heat. Add the 2 tablespoons salted butter and 1 tablespoon olive oil.
- Add the onion, celery, and carrots. Cook, stirring occasionally, until the onions are softened but not browned, about 5 minutes.
- Stir in the garlic, potatoes, green beans, and corn. Cook for an additional 4-5 minutes, stirring occasionally.
- Sprinkle in the 1 teaspoon dried thyme and 1 teaspoon dried oregano, stirring to combine.
- Pour in the 2 (14.5 ounce) cans diced tomatoes with their juices and 6 cups vegetable broth. Stir well and bring the mixture to a boil.
- Reduce the heat to low and let the soup simmer for 20-25 minutes, or until the vegetables are tender.
- Season with salt and pepper to taste. Serve warm.
Cup of Yum
Nutrition Information
Serving
1serving
Calories
157kcal
(8%)
Carbohydrates
24g
(8%)
Protein
3g
(6%)
Fat
7g
(11%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Trans Fat
1g
Cholesterol
10mg
(3%)
Sodium
1058mg
(44%)
Potassium
451mg
(13%)
Fiber
4g
(16%)
Sugar
6g
(12%)
Vitamin A
4410IU
(88%)
Vitamin C
17mg
(19%)
Calcium
46mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Servings
Amount Per Serving
Calories 157
% Daily Value*
| Serving | 1serving | |
| Calories | 157kcal | 8% |
| Carbohydrates | 24g | 8% |
| Protein | 3g | 6% |
| Fat | 7g | 11% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 1g | 50% |
| Cholesterol | 10mg | 3% |
| Sodium | 1058mg | 44% |
| Potassium | 451mg | 10% |
| Fiber | 4g | 16% |
| Sugar | 6g | 12% |
| Vitamin A | 4410IU | 88% |
| Vitamin C | 17mg | 19% |
| Calcium | 46mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.