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5-Ingredient Slow Cooker Beef and Eggplant

A modern twist on Lebanese stuffed eggplant, this 5-ingredient slow cooker meal of eggplant and beef is slowly simmered in a warm, cinnamon-spiced tomato sauce.

Prep Time
10 mins
Cook Time
4 hrs
Total Time
4 hrs 10 mins
Servings: 6
Calories: 207 kcal
Course: Main Course
Cuisine: Mediterranean

Ingredients

  • 1 large eggplant cut into large chunks (or 2 medium)
  • 1 pound ground sirloin
  • 1 medium onion (diced)
  • 32 ounce can crushed tomatoes (low sodium)
  • 3 tablespoons All Purpose Lebanese Spice Blend
  • toasted pine nuts and minced parsley (optional garnish)
  • Lebanese Rice Pilaf (to serve)

Instructions

    Cup of Yum
  1. Place all ingredients in a slow cooker and heat on Low for 8 hours or High for 4 hours.
  2. Serve over Lebanese Rice Pilaf and sprinkle with fresh minced parsley.

Notes

  • It also tastes great over a bed or white or brown rice.

Nutrition Information

Calories 207kcal (10%) Carbohydrates 15.2g (5%) Protein 18g (36%) Fat 8.4g (13%) Saturated Fat 3.5g (18%) Polyunsaturated Fat 4.9g Cholesterol 53mg (18%) Sodium 911mg (38%) Fiber 6.3g (25%) Sugar 7.7g (15%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 207

% Daily Value*

Calories 207kcal 10%
Carbohydrates 15.2g 5%
Protein 18g 36%
Fat 8.4g 13%
Saturated Fat 3.5g 18%
Polyunsaturated Fat 4.9g 29%
Cholesterol 53mg 18%
Sodium 911mg 38%
Fiber 6.3g 25%
Sugar 7.7g 15%

* Percent Daily Values are based on a 2,000 calorie diet.