5-Ingredient Sweet Potato Curry
User Reviews
4.7
132 reviews
Excellent
5-Ingredient Sweet Potato Curry
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This sweet potato curry has amazing flavor and it comes together in less than 30 minutes, with just one pan and five pantry staple ingredients.
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Ingredients
- ½ Tablespoon avocado or coconut oil
- 1 large yellow onion chopped
- 4 Tablespoons green or red curry paste I used green curry paste from Thai Kitchen
- 1 medium-large sweet potato peeled and chopped into bite-size chunks
- 1 15 oz can chickpeas drained and rinsed
- 1 13.5 oz can coconut milk
- ½ cup water if needed
- optional: fresh chopped cilantro and fresh lime and rice for serving
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Instructions
- Heat oil in a large skillet over medium-high heat. Add the onion to the skillet and cook, stirring frequently, for about 5-6 minutes or until fragrant. Add curry paste to the skillet, toss and sauté for another minute.
- Add sweet potatoes, chickpeas and coconut milk to the skillet and stir to combine.
- Allow the sauce to heat up until it is simmering and let simmer for about 10-15 minutes or until sweet potatoes are tender enough to be easily pierced with a fork. If the mixture gets too thick (or dry) you can add water to the pan, 1/4 cup at a time, up to 1/2 cup. Taste and season with salt and pepper, if needed.
- Serve curry over rice with cilantro and a squeeze of lime.
Notes
- If you have access to fresh ginger and garlic, feel free to add 1 Tablespoon (minced) of each to the skillet when you add the onion.
Nutrition Information
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Serving
1serving without rice
Calories
425kcal
(21%)
Carbohydrates
38g
(13%)
Protein
8g
(16%)
Fat
27g
(42%)
Saturated Fat
20g
(100%)
Polyunsaturated Fat
2g
Sodium
795mg
(33%)
Fiber
7g
(28%)
Sugar
10g
(20%)
Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 425 kcal
% Daily Value*
| Serving | 1serving without rice | |
| Calories | 425kcal | 21% |
| Carbohydrates | 38g | 13% |
| Protein | 8g | 16% |
| Fat | 27g | 42% |
| Saturated Fat | 20g | 100% |
| Polyunsaturated Fat | 2g | 12% |
| Sodium | 795mg | 33% |
| Fiber | 7g | 28% |
| Sugar | 10g | 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
132 reviews
Excellent
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