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0 from 21 votes

5 mins Corn and Bean Salad Recipe

A quick last-minute corn and bean salad. It's a healthy crowd pleaser!

Prep Time
5 mins
Total Time
5 mins
Servings: 4 small servings
Calories: 292 kcal
Course: Side Dish , Salad
Cuisine: American

Ingredients

  • 8.75 oz can sweet corn *see Notes
  • 15 oz can beans *see Notes
  • ½ Teaspoon Cumin Seeds Ground
  • ½ Teaspoon salt
  • ½ Teaspoon Black Pepper Ground
  • 1½ Tablespoon oil olive, canola or vegetable oil
  • 2 Teaspoon vinegar white, apple or your favorite

Instructions

    Cup of Yum
  1. Place the corn and beans into a mixing bowl.
  2. Season with cumin, black pepper, and salt.
  3. Pour in oil and vinegar.
  4. Combine salad ingredients.
  5. Store in a cold place before serving time. If you are in a hurry just serve up immediately.

Notes

  • 1 small can corn = 8.74 oz or 240 grams
  • 1 can kidney or black beans = 15 oz or 425 grams
  • I like to add a secret topping ingredient, it's green pumpkin seed oil. It's a specialty produce. It adds a lot of flavors and it's very nutritious.
  • 1 small can corn = 8.74 oz or 240 grams
  • 1 can kidney or black beans = 15 oz or 425 grams

Nutrition Information

Calories 292kcal (15%) Carbohydrates 24g (8%) Protein 20g (40%) Fat 16g (25%) Saturated Fat 2g (10%) Trans Fat 1g Sodium 544mg (23%) Potassium 691mg (20%) Fiber 8g (32%) Sugar 6g (12%) Vitamin A 177IU (4%) Vitamin C 5mg (6%) Calcium 114mg (11%) Iron 6mg (33%)

Nutrition Facts

Serving: 4small servings

Amount Per Serving

Calories 292

% Daily Value*

Calories 292kcal 15%
Carbohydrates 24g 8%
Protein 20g 40%
Fat 16g 25%
Saturated Fat 2g 10%
Trans Fat 1g 50%
Sodium 544mg 23%
Potassium 691mg 15%
Fiber 8g 32%
Sugar 6g 12%
Vitamin A 177IU 4%
Vitamin C 5mg 6%
Calcium 114mg 11%
Iron 6mg 33%

* Percent Daily Values are based on a 2,000 calorie diet.

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