5 mins Corn and Bean Salad Recipe
User Reviews
4.7
21 reviews
Excellent
5 mins Corn and Bean Salad Recipe
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A quick last-minute corn and bean salad. It's a healthy crowd pleaser!
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Ingredients
- 8.75 oz can sweet corn *see Notes
- 15 oz can beans *see Notes
- ½ Teaspoon Cumin Seeds Ground
- ½ Teaspoon salt
- ½ Teaspoon Black Pepper Ground
- 1½ Tablespoon oil olive, canola or vegetable oil
- 2 Teaspoon vinegar white, apple or your favorite
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Instructions
- Place the corn and beans into a mixing bowl.
- Season with cumin, black pepper, and salt.
- Pour in oil and vinegar.
- Combine salad ingredients.
- Store in a cold place before serving time. If you are in a hurry just serve up immediately.
Equipments used:
Notes
- 1 small can corn = 8.74 oz or 240 grams
- 1 can kidney or black beans = 15 oz or 425 grams
- I like to add a secret topping ingredient, it's green pumpkin seed oil. It's a specialty produce. It adds a lot of flavors and it's very nutritious.
- 1 small can corn = 8.74 oz or 240 grams
- 1 can kidney or black beans = 15 oz or 425 grams
Nutrition Information
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Calories
292kcal
(15%)
Carbohydrates
24g
(8%)
Protein
20g
(40%)
Fat
16g
(25%)
Saturated Fat
2g
(10%)
Trans Fat
1g
Sodium
544mg
(23%)
Potassium
691mg
(20%)
Fiber
8g
(32%)
Sugar
6g
(12%)
Vitamin A
177IU
(4%)
Vitamin C
5mg
(6%)
Calcium
114mg
(11%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 4small servings
Amount Per Serving
Calories 292 kcal
% Daily Value*
| Calories | 292kcal | 15% |
| Carbohydrates | 24g | 8% |
| Protein | 20g | 40% |
| Fat | 16g | 25% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 1g | 50% |
| Sodium | 544mg | 23% |
| Potassium | 691mg | 15% |
| Fiber | 8g | 32% |
| Sugar | 6g | 12% |
| Vitamin A | 177IU | 4% |
| Vitamin C | 5mg | 6% |
| Calcium | 114mg | 11% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
21 reviews
Excellent
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