5.0 from 6 votes
5-Minute Avocado Bean Dip
This 5-minute Avocado Bean Dip is healthy, clean, and superbly delicious. No blender needed; just a fork and simple ingredients come together for the perfect, guiltless snack attack. Great for parties or just afternoon pick me up.
Prep Time
5 mins
Total Time
5 mins
Servings: 6
Calories: 249 kcal
Course:
Appetizer , Snacks
Cuisine:
American
Ingredients
- 3 small ripe avocados peeled and pitted, or 2 large
- 1 can White beans drained but not rinsed
- ¼ cup Freshly chopped cilantro
- Juice of 1 lime
- zest of 1 lime
- 1 tsp ground cumin
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp kosher salt plus more as needed
- ½ tsp freshly ground black pepper plus more as needed
Instructions
- In a mixing bowl, combine all ingredients and smash together with a fork until semi-smooth and still somewhat chunky. Season with additional salt and pepper as needed. Serve immediately with tortilla chips, crackers, pita chips, or bread.
- Place cling wrap directly over any leftover dip to seal out air and place in fridge.
Cup of Yum
Nutrition Information
Calories
249kcal
(12%)
Carbohydrates
25g
(8%)
Protein
8g
(16%)
Fat
15g
(23%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
10g
Sodium
400mg
(17%)
Potassium
842mg
(24%)
Fiber
10g
(40%)
Sugar
1g
(2%)
Vitamin A
197IU
(4%)
Vitamin C
11mg
(12%)
Calcium
72mg
(7%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 249
% Daily Value*
| Calories | 249kcal | 12% |
| Carbohydrates | 25g | 8% |
| Protein | 8g | 16% |
| Fat | 15g | 23% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 10g | 50% |
| Sodium | 400mg | 17% |
| Potassium | 842mg | 18% |
| Fiber | 10g | 40% |
| Sugar | 1g | 2% |
| Vitamin A | 197IU | 4% |
| Vitamin C | 11mg | 12% |
| Calcium | 72mg | 7% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.