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5.0 from 3 votes

5-Minute Avocado Crema (Extra Easy!)

This 5 minute Avocado Crema recipe is great on everything! It's a healthier alternative that's creamy, silky, and has just 6 easy to find ingredients.

Prep Time
5 mins
Total Time
5 mins
Servings: 6 servings
Calories: 156 kcal
Course: Condiments
Cuisine: American , Mexican

Ingredients

  • 2 ripe avocados
  • ½ cup PLAIN yogurt can sub sour cream, 120 g
  • ¼ cup fresh chopped cilantro 20 g
  • 2 Tbsp lime juice 30 mL
  • 2 cloves garlic
  • ¼ tsp salt

Instructions

    Cup of Yum
  1. Blend: Add all ingredients to a blender or food processor and blend until smooth, scraping down the sides of the container occasionally to ensure everything is mixed in.

Notes

  • To store and prevent browning, transfer to a lidded container. Place plastic wrap directly onto the avocado crema, pressing to remove any air bubbles. The put the lid on the container.

Nutrition Information

Serving 1serving Calories 156kcal (8%) Carbohydrates 8.7g (3%) Protein 2.6g (5%) Fat 13.4g (21%) Saturated Fat 3g (15%) Cholesterol 1mg (0%) Sodium 116mg (5%) Potassium 392mg (11%) Fiber 4.8g (19%) Sugar 2g (4%) Calcium 51mg (5%) Iron 1mg (6%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 156

% Daily Value*

Serving 1serving
Calories 156kcal 8%
Carbohydrates 8.7g 3%
Protein 2.6g 5%
Fat 13.4g 21%
Saturated Fat 3g 15%
Cholesterol 1mg 0%
Sodium 116mg 5%
Potassium 392mg 8%
Fiber 4.8g 19%
Sugar 2g 4%
Calcium 51mg 5%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.