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5.0 from 111 votes

5-Minute Berry Tofu Ice Cream

Blend up quick and creamy mixed berry tofu ice cream in just 5 minutes—dairy-free, egg-free, low fat, high-protein, and customizable with your favorite flavors!

Prep Time
2 mins
Cook Time
2 mins
Total Time
5 mins
Servings: 2 servings
Calories: 239 kcal
Course: Dessert
Cuisine: American

Ingredients

  • 2 cups berries (I used raspberries and blackberries), frozen
  • 1 cup of silken tofu
  • 4 tablespoons of sugar (more if needed)
  • 4 teaspoons of lemon or lime juice (more if needed)

Instructions

    Cup of Yum
  1. Put the berries, silken tofu, sugar, and lemon juice in a food processor and process until smooth.
  2. Taste and add sugar and/or lemon juice as necessary.

Notes

  • freezer-safe container
  • Adjust the sweetness: Taste and adjust once blended.  
  • For a firmer texture: After blending, transfer the tofu ice cream to a freezer-safe container and pop it back in the freezer for 1-2 hours until ‘scooping’ consistency. If it’s too firm, let it thaw for 10-15 minutes.
  • Adjust the thickness: Adjust how much frozen fruit you use for a softer or thicker consistency. Add some dairy-free cream for a creamier consistency.

Nutrition Information

Calories 239kcal (12%) Carbohydrates 47g (16%) Protein 6g (12%) Fat 4g (6%) Saturated Fat 1g (5%) Polyunsaturated Fat 2g Monounsaturated Fat 1g Sodium 8mg (0%) Potassium 307mg (9%) Fiber 4g (16%) Sugar 39g (78%) Vitamin A 72IU (1%) Vitamin C 8mg (9%) Calcium 50mg (5%) Iron 1mg (6%)

Nutrition Facts

Serving: 2servings

Amount Per Serving

Calories 239

% Daily Value*

Calories 239kcal 12%
Carbohydrates 47g 16%
Protein 6g 12%
Fat 4g 6%
Saturated Fat 1g 5%
Polyunsaturated Fat 2g 12%
Monounsaturated Fat 1g 5%
Sodium 8mg 0%
Potassium 307mg 7%
Fiber 4g 16%
Sugar 39g 78%
Vitamin A 72IU 1%
Vitamin C 8mg 9%
Calcium 50mg 5%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.