0 from 429 votes
5-Minute Black Bean Dip Recipe
This easy 5-minute black bean dip is perfect for your next get-together, or keep it on hand for afternoon snacking.
Prep Time
5 mins
Total Time
5 mins
Servings: 2 Cups
Calories: 80 kcal
Course:
Appetizer
Cuisine:
American
Ingredients
- 2 (14 oz. each) cans low-sodium black beans, drained & rinsed
- ¾ cup salsa
- 4 garlic cloves minced
- 2 teaspoons fresh lime juice
- 1 teaspoon ground cumin
- 1 teaspoon water
- ⅛ teaspoon salt
- ¼ cup minced cilantro
Instructions
- In the bowl of a food processor, puree the black beans, salsa, garlic, lime juice, cumin, water and salt until smooth.
- Add the cilantro and pulse until just combined.
- Serve with tortilla chips or raw vegetables.
Cup of Yum
Notes
- Weight Watchers Points: 0 (Blue - Freestyle SmartPoints), 2 (Green), 0 (Purple)
- Please note that I am not a medical or nutritional professional. I provide nutritional information for my recipes as a courtesy to my readers. It is calculated using the Sparks nutrition calculator and Weight Watchers points are calculated using the Recipe Builder on their site. While I attempt to provide information that is as accurate as possible, you should calculate the nutritional information independently before relying on it.
Nutrition Information
Serving
0.25Cup
Calories
80kcal
(4%)
Carbohydrates
14.7g
(5%)
Protein
4.9g
(10%)
Fat
0.3g
(0%)
Saturated Fat
0.1g
(1%)
Sodium
148.3mg
(6%)
Fiber
5.3g
(21%)
Sugar
0.8g
(2%)
Nutrition Facts
Serving: 2Cups
Amount Per Serving
Calories 80
% Daily Value*
| Serving | 0.25Cup | |
| Calories | 80kcal | 4% |
| Carbohydrates | 14.7g | 5% |
| Protein | 4.9g | 10% |
| Fat | 0.3g | 0% |
| Saturated Fat | 0.1g | 1% |
| Sodium | 148.3mg | 6% |
| Fiber | 5.3g | 21% |
| Sugar | 0.8g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.