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5-Minute Chocolate Overnight Oats

Enjoy the rich goodness of chocolate overnight oats for breakfast with this quick oats recipe - gluten free and made with pantry staples!

Prep Time
5 mins
Total Time
5 mins
Servings: 1 serving
Calories: 377 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • ½ cup rolled oats 40 g
  • ½ cup milk can use dairy-free, 120 mL
  • 1 Tbsp unsweetened cocoa powder
  • 1 Tbsp chocolate chips
  • 1 Tbsp brown sugar 15 g
  • 1 Tbsp chia seeds 7 g
  • Pinch salt

Instructions

    Cup of Yum
  1. Assemble: Add all ingredients to a jar and stir to combine. Seal shut with a lid.
  2. Refrigerate: Set in the fridge for at least 2 hours, but preferably overnight, or until oats are soft.
  3. Serve: Serve chilled straight from the jar!

Notes

  • Stores in an airtight container in the fridge for 3 to 5 days. 

Nutrition Information

Serving 1serving Calories 377kcal (19%) Carbohydrates 57.7g (19%) Protein 14.3g (29%) Fat 14g (22%) Saturated Fat 5g (25%) Cholesterol 12mg (4%) Sodium 227mg (9%) Potassium 451mg (13%) Fiber 11.3g (45%) Sugar 20.1g (40%) Calcium 321mg (32%) Iron 4.5mg (25%)

Nutrition Facts

Serving: 1serving

Amount Per Serving

Calories 377

% Daily Value*

Serving 1serving
Calories 377kcal 19%
Carbohydrates 57.7g 19%
Protein 14.3g 29%
Fat 14g 22%
Saturated Fat 5g 25%
Cholesterol 12mg 4%
Sodium 227mg 9%
Potassium 451mg 10%
Fiber 11.3g 45%
Sugar 20.1g 40%
Calcium 321mg 32%
Iron 4.5mg 25%

* Percent Daily Values are based on a 2,000 calorie diet.