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4.8 from 45 votes

5 Minute Cinnamon Roll Center

A quick dessert that takes about 5 minutes from start to finish and has similar texture and flavor to the center of a cinnamon roll.  All it takes is a bit of measuring, mixing, and microwaving.

Prep Time
3 mins
Cook Time
3 mins
Servings: 1
Calories: 221 kcal
Course: Dessert , Snacks
Cuisine: American

Ingredients

  • 2 ½ tbsp oat flour
  • 2 tbsp powdered peanut butter
  • 2 tbsp tapioca flour
  • 2 ⅓ tbsp water
  • 2 tbsp liquid egg whites
  • 2 ½ tbsp vanilla casein protein powder
  • 1 tsp sugar
  • 1 tsp cinnamon
  • 1 tsp butter

Instructions

    Cup of Yum
  1. Mix the oat flour, tapioca, PB, 1g cinnamon and casein together. Add in egg whites and water. It will make a dough like consistency. ⁣
  2. Spread out the dough in your bowl to even thickness. ⁣
  3. Melt butter, stir in 1g cinnamon, and sugar. Stir. If it’s too thick, add water to thin it out but no more than a few drops at a time. ⁣
  4. Pour the cinnamon sugar over the top. Microwave for 90-120 seconds

Nutrition Information

Calories 221kcal (11%) Carbohydrates 26g (9%) Protein 18.5g (37%) Fat 4.8g (7%)

Nutrition Facts

Serving: 1Serving

Amount Per Serving

Calories 221

% Daily Value*

Calories 221kcal 11%
Carbohydrates 26g 9%
Protein 18.5g 37%
Fat 4.8g 7%

* Percent Daily Values are based on a 2,000 calorie diet.