0 from 12 votes
5-Minute Creamy Avocado Soup Recipe
Turn your ripe avocados into this creamy, dreamy avocado soup! With fresh lime juice, cilantro, and a hint of garlic, it’s flavor-packed. Bonus: This vegan-friendly meal is ready in 5 minutes and is a total breeze to make—perfect for all the avo-lovers!
Prep Time
5 mins
Total Time
5 mins
Servings: 4 servings
Calories: 351 kcal
Course:
Side Dish , Main Course , Soup
Cuisine:
American
Ingredients
- 3 avocados
- ¼ cup fresh cilantro roughly chopped
- 2 to 4 Tbsp lime juice 30 to 60 mL
- 2 cloves garlic
- ¼ of a jalapeno seeds removed
- 4 cups vegetable broth chilled, 944 mL
- salt to taste
- To serve: croutons, diced avocado, cream
Instructions
- Prep: Peel and deseed the avocados, scooping the flesh into a blender. Add all remaining ingredients to the blender, adding just a pinch of salt.
- Blend: Blend until smooth. Taste and add salt and more lime juice as needed. Serve immediately, optionally topping with croutons, diced avocado, and a drizzle of cream (or coconut milk).
Cup of Yum
Notes
- This soup is best served chilled, but you can slowly heat it on the stove if you prefer (though the color may become less vibrant).
- To store, pour into a large bowl and press plastic wrap directly onto the top of the soup. Store in the fridge for 1 to 2 days.
- Best served with our homemade croutons!
Nutrition Information
Serving
1serving
Calories
351kcal
(18%)
Carbohydrates
15.4g
(5%)
Protein
7.9g
(16%)
Fat
30.8g
(47%)
Saturated Fat
6.6g
(33%)
Cholesterol
0mg
(0%)
Sodium
812mg
(34%)
Potassium
963mg
(28%)
Fiber
10.2g
(41%)
Sugar
1.7g
(3%)
Calcium
33mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 351
% Daily Value*
| Serving | 1serving | |
| Calories | 351kcal | 18% |
| Carbohydrates | 15.4g | 5% |
| Protein | 7.9g | 16% |
| Fat | 30.8g | 47% |
| Saturated Fat | 6.6g | 33% |
| Cholesterol | 0mg | 0% |
| Sodium | 812mg | 34% |
| Potassium | 963mg | 20% |
| Fiber | 10.2g | 41% |
| Sugar | 1.7g | 3% |
| Calcium | 33mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.