5.0 from 21 votes
5 Minute Crunchy Asian Lime-Peanut Slaw
A fresh, crunchy Asian Lime-Peanut Slaw with fresh cucumbers, carrots and bell peppers. Seasoned with sesame oil, lime juice and peanut butter this dish will make your friends and family think you're a rockstar in the kitchen!
Prep Time
15 mins
Total Time
15 mins
Servings: 8 servings
Calories: 167 kcal
Course:
Salad
Cuisine:
Asian
Ingredients
- 1 1/2 cups English cucumber
- 1 red bell pepper
- 1 green bell pepper
- 2 carrots
- 1/2 cup cilantro leaves
- 1 bunch scallions (thinly sliced on a bias)
- 3 limes
- 3 tablespoons peanut butter
- 2 teaspoons freshly grated ginger
- 2 tablespoons rice wine vinegar
- 1 tablespoon canola oil
- 1 pinch chili flakes
- 1/4 cup roasted , honey roasted peanuts (roughly chopped, plus more to garnish)
- Kosher salt and freshly ground black pepper
Instructions
- In a large bowl bowl, whisk together the juice of 3 limes, peanut butter, grated ginger, rice wine vinegar, 1 tablespoon of sesame oil and canola oil.
- Season to taste with chili flakes, salt and pepper.
- Peel the carrots and cucumbers.
- Using a spiralizer make noodles out of the cucumber, carrots and bell peppers.
- The bell peppers won't come out as noodles per se but they will be sliced thinly and that works.
- Add the prepared cucumbers, red bell peppers, carrots, cilantro, scallions and peanuts to the large bowl with the dressing.
- Toss everything well.
- Garnish with peanuts (use honey roasted if you can, trust me!).
Cup of Yum
Notes
- Adapted from The Chew and Clinton Kelly! Can you tell by now how much I love the show?
- Adapted from The Chew and Clinton Kelly!
Nutrition Information
Calories
167kcal
(8%)
Carbohydrates
8g
(3%)
Protein
18g
(36%)
Fat
8g
(12%)
Saturated Fat
2g
(10%)
Cholesterol
43mg
(14%)
Sodium
75mg
(3%)
Potassium
461mg
(13%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
3184IU
(64%)
Vitamin C
40mg
(44%)
Calcium
24mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 167
% Daily Value*
| Calories | 167kcal | 8% |
| Carbohydrates | 8g | 3% |
| Protein | 18g | 36% |
| Fat | 8g | 12% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 43mg | 14% |
| Sodium | 75mg | 3% |
| Potassium | 461mg | 10% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 3184IU | 64% |
| Vitamin C | 40mg | 44% |
| Calcium | 24mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.