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5 Minute Grilled Chicken Thighs
These grilled chicken thighs come out tender and juicy every time — and the secret is in the marinade. They're my go-to hosting entrée, and the kids love them too!
Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 4 Servings
Calories: 497 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 2 lbs chicken thighs
- 2 tbsp garlic parsley salt
- 1 cup ranch dressing
Instructions
- Trim any excess fat from the chicken thighs and cut in half, if desired. Place the chicken into a large bowl.
- Season the thighs with garlic salt and pour the ranch dressing on top. Using your hands, massage the chicken until the seasoning is evenly distributed. Cover the bowl with plastic wrap and allow the chicken to marinate for at least 6 hours (overnight is preferred).
- Preheat the grill on high (about 380°F). Grill the chicken on both sides until it is golden brown and the internal temperature reaches 165°F. Serve and enjoy!
Cup of Yum
Nutrition Information
Calories
497kcal
(25%)
Carbohydrates
1g
(0%)
Protein
37g
(74%)
Fat
38g
(58%)
Saturated Fat
10g
(50%)
Trans Fat
1g
Cholesterol
222mg
(74%)
Sodium
3663mg
(153%)
Potassium
466mg
(13%)
Vitamin A
177IU
(4%)
Calcium
20mg
(2%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 497
% Daily Value*
| Calories | 497kcal | 25% |
| Carbohydrates | 1g | 0% |
| Protein | 37g | 74% |
| Fat | 38g | 58% |
| Saturated Fat | 10g | 50% |
| Trans Fat | 1g | 50% |
| Cholesterol | 222mg | 74% |
| Sodium | 3663mg | 153% |
| Potassium | 466mg | 10% |
| Vitamin A | 177IU | 4% |
| Calcium | 20mg | 2% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.