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5 Minute Hash Brown Breakfast Bowl

A quick breakfast bowl made in the microwave from frozen hash browns, egg whites, greek yogurt and cheese. Add peppers and onions for extra flavor.

Prep Time
2 mins
Cook Time
2 mins
Total Time
5 mins
Servings: 1 serving
Calories: 237 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • ½ cup egg whites
  • 1 ½ cups frozen shredded hash browns
  • ¼ cup plain non fat Greek yogurt ⁣
  • 1 tbsp cheddar cheese
  • 1 tsp green onions
  • 1 tsp crunchy chili garlic oil optional
  • seasoned salt to taste

Instructions

    Cup of Yum
  1. Add the frozen hash browns and eggs to a bowl. Microwave in 1 minute intervals and stir until eggs have cooked. ⁣
  2. Add in the yogurt, salt, pepper and stir. Add the cheese and microwave an additional 30 seconds or until the cheese has melted⁣.
  3. Top with green onions⁣, chili garlic oil (optional) and enjoy.

Nutrition Information

Calories 237kcal (12%) Carbohydrates 23.1g (8%) Protein 22.4g (45%) Fat 6.1g (9%) Fiber 1.6g (6%)

Nutrition Facts

Serving: 1serving

Amount Per Serving

Calories 237

% Daily Value*

Calories 237kcal 12%
Carbohydrates 23.1g 8%
Protein 22.4g 45%
Fat 6.1g 9%
Fiber 1.6g 6%

* Percent Daily Values are based on a 2,000 calorie diet.