0 from 33 votes
5-Minute Hearts of Palm and Artichoke Salad
This refreshing Hearts of Palm and Artichoke Salad is ready in 5 minutes!
Prep Time
5 mins
Cook Time
5 mins
Total Time
5 mins
Servings: 4
Calories: 71 kcal
Course:
Salad
Cuisine:
American
Ingredients
- 1 can hearts of palms 14 ounces
- 1 jar quartered artichoke hearts 10-12 ounces
- 2 Tablespoons Dijon mustard
- 2 teaspoons extra virgin olive oil
- 1 cup fresh spinach
Instructions
- Drain both the artichokes and hearts of palm. Chop hearts of palm into bite-size slices (we use a diagonal cut).
- Combine pre-quartered artichokes and sliced hearts of palms in medium mixing bowl with dijon mustard and extra virgin olive oil. Toss until well-coated. Add salt & pepper to taste.
- Chop spinach.
- Layer spinach in individual bowls, then top with hearts of palm and artichoke mixture.
Cup of Yum
Notes
- Note: Nutrition information is a rough estimate only; actual values will vary based on the exact ingredients used and amount of recipe prepared.
Nutrition Information
Calories
71kcal
(4%)
Carbohydrates
2g
(1%)
Fat
6g
(9%)
Sodium
252mg
(11%)
Potassium
52mg
(1%)
Fiber
1g
(4%)
Vitamin A
1130IU
(23%)
Vitamin C
11.1mg
(12%)
Calcium
20mg
(2%)
Iron
0.6mg
(3%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 71
% Daily Value*
| Calories | 71kcal | 4% |
| Carbohydrates | 2g | 1% |
| Fat | 6g | 9% |
| Sodium | 252mg | 11% |
| Potassium | 52mg | 1% |
| Fiber | 1g | 4% |
| Vitamin A | 1130IU | 23% |
| Vitamin C | 11.1mg | 12% |
| Calcium | 20mg | 2% |
| Iron | 0.6mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.