0 from 12 votes
5 Minute Homemade Peanut Butter
Make natural, homemade peanut butter in minutes with just 1 ingredient. Enjoy it as a snack, with banana, apple or toast, or for an epic PB&J sandwich.
Prep Time
7 mins
Total Time
7 mins
Servings: 8 portions
Calories: 176 kcal
Course:
Breakfast , Condiments
Cuisine:
American , British
Ingredients
- 275 g Roasted and unsalted peanuts
- vegetable oil or peanut oil (if required)
- honey or maple syrup (if using)
Instructions
- Put the peanuts into a high powdered food processor and turn it on.
- You will need to keep stopping it and scrapping the sides down, and starting it again.
- After a few minutes it will start to turn in to a butter. Blend until it is the desired consistency.
Cup of Yum
Notes
- If you are really struggling to get your peanut butter to come together, then a little bit of oil can help with this. Melted coconut oil or peanut oil is best for this.
- The exact amount of peanuts needed will depend on the size of your food processor. You need enough for them all to blend up, so if your food processor is larger, then you will need to add more peanuts for it to work.
- If you want an even richer flavour peanut butter, then toast the peanuts in a pan first, as this will release some of the oil.
- You can flavour this peanut butter with honey, cinnamon or cocoa powder.
Nutrition Information
Serving
30g
Calories
176kcal
(9%)
Carbohydrates
5g
(2%)
Protein
8g
(16%)
Fat
15g
(23%)
Saturated Fat
2g
(10%)
Sodium
130mg
(5%)
Potassium
233mg
(7%)
Fiber
3g
(12%)
Calcium
30mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8portions
Amount Per Serving
Calories 176
% Daily Value*
| Serving | 30g | |
| Calories | 176kcal | 9% |
| Carbohydrates | 5g | 2% |
| Protein | 8g | 16% |
| Fat | 15g | 23% |
| Saturated Fat | 2g | 10% |
| Sodium | 130mg | 5% |
| Potassium | 233mg | 5% |
| Fiber | 3g | 12% |
| Calcium | 30mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.