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5 Minute Mediterranean Salad with Sardines and Chickpeas

This bright and fresh Chickpea-Sardine Salad is complemented with tomatoes, cucumber and olives offering a lot of flavor plus a good dose ofomega-3 fatty acids.

Prep Time
5 mins
Servings: 1
Course: Salad , Lunch
Cuisine: Mediterranean , Greek

Ingredients

  • 1 medium tomato chopped
  • 1 small cucumber peeled and chopped in cubes
  • ½ small onion finely chopped
  • ½ cup boiled chickpeas canned or from dry
  • 3 kalamata olives pitted and sliced
  • 2 teaspoons capers
  • 3 ounce (100 g) Canned sardines in olive oil do not drain
  • 1-2 tablespoons chopped fresh parsley
  • 1-2 teaspoons Extra virgin olive oil for drizzling
  • 1 ½ tablespoon fresh lemon juice
  • ground black pepper

Instructions

    Cup of Yum
  1. Mix the first 6 ingredients in a medium bowl.
  2. Add the sardines carefully, do not crush them or smash them. Add the lemon juice and gently toss, some sardines will break in smaller pieces.
  3. Sprinkle with parsley and drizzle with 1-2 teaspoons olive oil (as needed depending on how much you used from the canned sardines).
  4. Finish with some fresh ground pepper before serving.