5 Minute Mediterranean Salad with Sardines and Chickpeas

Name: 5 Minute Mediterranean Salad with Sardines and Chickpeas
Prep time: 5 min
Yield: 1 serving
Ingredients: 1 medium tomato chopped; 1 small cucumber peeled and chopped in cubes; ½ small onion finely chopped; ½ cup boiled chickpeas; 3 kalamata olives pitted and sliced; 2 teaspoons capers; 3 ounce (100 g) Canned sardines in olive oil; 1-2 tablespoons chopped fresh parsley; 1-2 teaspoons Extra virgin olive oil for drizzling; 1 ½ tablespoon fresh lemon juice; ground black pepper

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Prep Time
5 mins
Servings
1
Course
Salad, Lunch
Cuisine
Mediterranean, Greek

5 Minute Mediterranean Salad with Sardines and Chickpeas

Samara Cline

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This bright and fresh Chickpea-Sardine Salad is complemented with tomatoes, cucumber and olives offering a lot of flavor plus a good dose ofomega-3 fatty acids.

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Ingredients

Servings

1 medium tomato chopped
1 small cucumber peeled and chopped in cubes
½ small onion finely chopped
½ cup boiled chickpeas canned or from dry
3 kalamata olives pitted and sliced
2 teaspoons capers
3 ounce (100 g) Canned sardines in olive oil do not drain
1-2 tablespoons chopped fresh parsley
1-2 teaspoons Extra virgin olive oil for drizzling
1 ½ tablespoon fresh lemon juice
ground black pepper

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Instructions

Mix the first 6 ingredients in a medium bowl.
Add the sardines carefully, do not crush them or smash them. Add the lemon juice and gently toss, some sardines will break in smaller pieces.
Sprinkle with parsley and drizzle with 1-2 teaspoons olive oil (as needed depending on how much you used from the canned sardines).
Finish with some fresh ground pepper before serving.