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5.0 from 6 votes

5 Minute Pineapple Salsa

This Pineapple Salsa is the perfect topping for fish tacos, pork chops, grilled chicken, or as a dip for tortilla chips! It takes five minutes to whip up in your food processor.

Prep Time
5 mins
Total Time
5 mins
Servings: 8 servings
Calories: 28 kcal
Course: Condiments
Cuisine: Tex-Mex

Ingredients

  • 1 cup pineapple diced
  • 1/2 bell pepper roughly chopped
  • 1/2 cup cilantro stems and leaves, loosley packed
  • 1 Jalapeno pepper halved, ribs and seeds removed
  • 1 lime juice and zest
  • 1 pint cherry tomatoes
  • 1/4 medium red onion roughly chopped
  • 1 small clove garlic minced
  • 1/2 tsp kosher salt
  • 1/8 tsp black pepper

Instructions

    Cup of Yum
  1. Add all ingredients to a food processor.
  2. Pulse about 10-15 times, or until the salsa is the desired consistency. Try not to get it too thin, or too chunky.
  3. Serve pineapple salsa with tortilla chips, grilled chicken, on fish tacos, with pork chops... etc.!

Notes

  • If the salsa is too watery, you can strain some of it out, or spoon it out and discard.
  • For a spicier version, use the whole jalapeño pepper- seeds and all.
  • If you can't get your hands on fresh pineapple, canned can be used instead.
  • The provided nutrition information does not include any added sodium from seasoning to taste, any optional ingredients, and it does not take brands into account. Feel free to calculate it yourself using this calculator or by adding the recipe to Yummly.

Nutrition Information

Serving 0.25cup Calories 28kcal (1%) Carbohydrates 7g (2%) Sodium 153mg (6%) Potassium 191mg (5%) Fiber 1g (4%) Sugar 4g (8%) Vitamin A 620IU (12%) Vitamin C 38.4mg (43%) Calcium 12mg (1%) Iron 0.5mg (3%)

Nutrition Facts

Serving: 8servings

Amount Per Serving

Calories 28

% Daily Value*

Serving 0.25cup
Calories 28kcal 1%
Carbohydrates 7g 2%
Sodium 153mg 6%
Potassium 191mg 4%
Fiber 1g 4%
Sugar 4g 8%
Vitamin A 620IU 12%
Vitamin C 38.4mg 43%
Calcium 12mg 1%
Iron 0.5mg 3%

* Percent Daily Values are based on a 2,000 calorie diet.