5 from 6 votes
5-Minute Pizza Sauce (Vegan, Oil-Free!)
An irresistibly tasty red sauce made fresh right at home. Quick & easy to make... no cooking required!
Prep Time
5 mins
Total Time
5 mins
Servings:
8
Calories:
21 kcal
Course:
Condiments
Cuisine:
Italian-American Fussion, Vegan, gluten-free
Ingredients
- 15 oz. tomato sauce canned
- 2 Tbsp. tomato paste
- 1 tsp. pure maple syrup
- 2 tsp. oregano dried
- 1 tsp. basil dried
- 1/4 tsp. garlic powder
- 1/4 tsp. onion powder
- 1/4 tsp. salt (or up to 1/2 tsp.)
Instructions
- Place all ingredients in a small high-speed blender. (I use a NutriBullet.) Blend for 20 seconds until smooth. (If you don't have a small blender, simply whisk together in a bowl.)
- Taste and adjust flavors and seasoning if desired.
- Use immediately or store in a sealed glass jar in the fridge for about 1-2 weeks.
Cup of Yum
Notes
- Yield: Recipe makes about 1.75 cups sauce.
- Storing: It will slightly thicken as it chills. Re-stir before using.
- Updated: This recipe is an update of a previously posted pizza sauce. If you're looking for the older version (a much thicker sauce), the ingredients to whisk together are: 6 oz. can tomato paste, 1-3 cloves garlic, 3 Tbsp. water (or more), 1 Tbsp. red wine vinegar, 1/4 tsp. dried basil, 1/4 tsp. dried oregano, 1/8 tsp. cumin, and salt to taste.
Nutrition Information
Calories
21kcal
(1%)
Carbohydrates
5g
(2%)
Protein
1g
(2%)
Fat
0.2g
(0%)
Saturated Fat
0.04g
(0%)
Polyunsaturated Fat
0.1g
(1%)
Monounsaturated Fat
0.03g
(0%)
Potassium
212mg
(5%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
301IU
(6%)
Vitamin C
5mg
(6%)
Calcium
21mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8 Serving
Amount Per Serving
Calories 21
% Daily Value*
| Calories | 21kcal | 1% |
| Carbohydrates | 5g | 2% |
| Protein | 1g | 2% |
| Fat | 0.2g | 0% |
| Saturated Fat | 0.04g | 0% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 0.03g | 0% |
| Potassium | 212mg | 5% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 301IU | 6% |
| Vitamin C | 5mg | 6% |
| Calcium | 21mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.