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5-Minute Recipe for Mango Salsa
This easy recipe for mango salsa takes only 5-minutes and it's full of flavor. Perfect when paired with seafood, or dipped with tortilla chips.
Prep Time
5 mins
Total Time
5 mins
Servings: 4
Calories: 93 kcal
Course:
Appetizer
Cuisine:
American
Ingredients
- 2 ripe mangos, diced
- 1/4 cup chopped cilantro
- 1/2 red onion, diced small
- 2 tomatoes, seeds removed and diced small
- juice of 1 lime (about 3-4 tbsp)
- 1/2 tsp salt
- 1 jalapeno, seeds remove and diced
Instructions
- Toss together all of the ingredients. Taste and adjust seasoning with more salt if needed.
- Serve immediately with your favourite tortilla chips or store in the fridge for up to 2 days.
Cup of Yum
Notes
- If you want to make additions to this salsa, try adding a chopped avocado right before serving - it's delicious!
- Other serving options: pita chips or bagel chips.
Nutrition Information
Calories
93kcal
(5%)
Carbohydrates
23.7g
(8%)
Protein
2g
(4%)
Fat
0.6g
(1%)
Saturated Fat
0.1g
(1%)
Polyunsaturated Fat
0.2g
Monounsaturated Fat
0.2g
Sodium
298.4mg
(12%)
Fiber
3.5g
(14%)
Sugar
16g
(32%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 93
% Daily Value*
| Calories | 93kcal | 5% |
| Carbohydrates | 23.7g | 8% |
| Protein | 2g | 4% |
| Fat | 0.6g | 1% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 0.2g | 1% |
| Monounsaturated Fat | 0.2g | 1% |
| Sodium | 298.4mg | 12% |
| Fiber | 3.5g | 14% |
| Sugar | 16g | 32% |
* Percent Daily Values are based on a 2,000 calorie diet.