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5-Minute Smoked Salmon Spread Recipe
This light smoked salmon dip is positively crave-worthy. Bonus - it comes together in 5 minutes! Serve with vegetables or crackers.
Prep Time
5 mins
Total Time
5 mins
Servings: 1 Cups
Calories: 476 kcal
Course:
Appetizer
Cuisine:
American
Ingredients
- 4 ounces smoked salmon lox, roughly chopped
- 4 ounces Neufchatel light cream cheese, softened
- ⅓ cup plain nonfat Greek yogurt
- 1 tablespoon minced fresh dill
- 1 tablespoon minced chives
- 1 teaspoon capers
Instructions
- In the bowl of a food processor, combine the smoked salmon, cream cheese and yogurt. Pulse until almost smooth.
- Add the dill, chives and capers. Pulse 4 to 5 times, to combine.
- Serve with crackers, pita wedges and raw vegetables.
Cup of Yum
Notes
- Please note that I am not a medical or nutritional professional. I provide nutritional information for my recipes as a courtesy to my readers. It is calculated using the LoseIt! calculator and Weight Watchers points are calculated using the Recipe Builder on their site. While I attempt to provide information that is as accurate as possible, you should calculate the nutritional information independently before relying on it.
Nutrition Information
Serving
2tablespoon
Calories
47.6kcal
(2%)
Carbohydrates
0.7g
(0%)
Protein
4g
(8%)
Fat
3.1g
(5%)
Saturated Fat
1.8g
(9%)
Cholesterol
11.6mg
(4%)
Sodium
289.2mg
(12%)
Sugar
0.6g
(1%)
Nutrition Facts
Serving: 1Cups
Amount Per Serving
Calories 476
% Daily Value*
| Serving | 2tablespoon | |
| Calories | 47.6kcal | 2% |
| Carbohydrates | 0.7g | 0% |
| Protein | 4g | 8% |
| Fat | 3.1g | 5% |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 11.6mg | 4% |
| Sodium | 289.2mg | 12% |
| Sugar | 0.6g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.