0 from 12 votes
5-Minute Vegan Lentil Salad
This vegan lentil salad uses just a few simple ingredients, and comes together in just five minutes!
Prep Time
2 mins
Cook Time
2 mins
Total Time
5 mins
Servings: 4 servings
Calories: 20 kcal
Course:
Side Dish , Main Course , Salad
Cuisine:
Vegetarian , Vegan
Ingredients
- 10 oz steamed lentils pre-cooked
- 1 red bell pepper chopped
- 1 yellow onion small, peeled and chopped
- olive oil
- salt
- black pepper
- 2 tbsp parsley chopped, fresh or freeze dried
Instructions
- Cook lentils according to package directions. Most take 3-5 minutes in the microwave.
- Meanwhile, drizzle olive oil into frying pan and heat over medium-high heat.
- Add red bell pepper and onion, and cook for 3-4 minutes, until softened.
- In a large bowl, mix together the cooked lentils, red bell pepper, and onion.
- Drizzle with more olive oil. Add salt and pepper to taste. Mix well.
- Serve topped with parsley for garnish.
Cup of Yum
Nutrition Information
Calories
20kcal
(1%)
Carbohydrates
4g
(1%)
Sodium
3mg
(0%)
Potassium
113mg
(3%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
1090IU
(22%)
Vitamin C
42.6mg
(47%)
Calcium
9mg
(1%)
Iron
0.3mg
(2%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 20
% Daily Value*
| Calories | 20kcal | 1% |
| Carbohydrates | 4g | 1% |
| Sodium | 3mg | 0% |
| Potassium | 113mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 1090IU | 22% |
| Vitamin C | 42.6mg | 47% |
| Calcium | 9mg | 1% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.