0 from 9 votes
5 Minute Watermelon Gazpacho (Cold Watermelon Soup)
This savory watermelon gazpacho is a refreshing cold soup for those hot summer days (and it's ready in less that 15 minutes!)
Prep Time
15 mins
Total Time
15 mins
Servings: 2 servings
Calories: 278 kcal
Course:
Side Dish , Main Course , Appetizer , Soup
Cuisine:
Mediterranean , Spanish , American
Ingredients
- 1 lb seedless watermelon roughly chopped, 450 g
- 1 lb roma tomatoes halved, 450 g
- 1 red bell pepper seeds and core removed
- ½ large seedless cucumber roughly chopped
- ½ cup chopped red onion
- 2 cloves garlic
- 2 Tbsp extra virgin olive oil 30 mL
- 2 Tbsp red wine vinegar 30 mL
- ¼ tsp each salt and pepper
- Optional: hot sauce, croutons, diced veggies, crumbled feta
Instructions
- Prep: Collect all your ingredients. Chop and prep each.
- Blend: Add all ingredients to a blender and blitz until smooth (or leave it a bit chunky if you prefer that). Taste and add more salt, pepper and hot sauce (optional) as needed.
- Serve: Serve cold, topped with your favorite toppings. Feta cheese and crunchy veggies (like bell pepper and onion) are my favorites!
Cup of Yum
Notes
Nutrition Information
Serving
1serving
Calories
278kcal
(14%)
Carbohydrates
36.9g
(12%)
Protein
4.9g
(10%)
Fat
15g
(23%)
Saturated Fat
2.2g
(11%)
Cholesterol
0mg
(0%)
Sodium
310mg
(13%)
Potassium
1077mg
(31%)
Fiber
5.5g
(22%)
Sugar
25.5g
(51%)
Calcium
69mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 278
% Daily Value*
| Serving | 1serving | |
| Calories | 278kcal | 14% |
| Carbohydrates | 36.9g | 12% |
| Protein | 4.9g | 10% |
| Fat | 15g | 23% |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 0mg | 0% |
| Sodium | 310mg | 13% |
| Potassium | 1077mg | 23% |
| Fiber | 5.5g | 22% |
| Sugar | 25.5g | 51% |
| Calcium | 69mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.