5 Minute Watermelon Gazpacho (Cold Watermelon Soup)
User Reviews
5.0
9 reviews
Excellent
-
Prep Time
15 mins
-
Total Time
15 mins
-
Servings
2 servings
-
Calories
278 kcal
-
Course
Side Dish, Main Course, Appetizer, Soup
-
Cuisine
Mediterranean, Spanish, American
5 Minute Watermelon Gazpacho (Cold Watermelon Soup)
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This savory watermelon gazpacho is a refreshing cold soup for those hot summer days (and it's ready in less that 15 minutes!)
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Ingredients
- 1 lb seedless watermelon roughly chopped, 450 g
- 1 lb roma tomatoes halved, 450 g
- 1 red bell pepper seeds and core removed
- ½ large seedless cucumber roughly chopped
- ½ cup chopped red onion
- 2 cloves garlic
- 2 Tbsp extra virgin olive oil 30 mL
- 2 Tbsp red wine vinegar 30 mL
- ¼ tsp each salt and pepper
- Optional: hot sauce, croutons, diced veggies, crumbled feta
Instructions
- Prep: Collect all your ingredients. Chop and prep each.
- Blend: Add all ingredients to a blender and blitz until smooth (or leave it a bit chunky if you prefer that). Taste and add more salt, pepper and hot sauce (optional) as needed.
- Serve: Serve cold, topped with your favorite toppings. Feta cheese and crunchy veggies (like bell pepper and onion) are my favorites!
Notes
Nutrition Information
Show Details
Serving
1serving
Calories
278kcal
(14%)
Carbohydrates
36.9g
(12%)
Protein
4.9g
(10%)
Fat
15g
(23%)
Saturated Fat
2.2g
(11%)
Cholesterol
0mg
(0%)
Sodium
310mg
(13%)
Potassium
1077mg
(31%)
Fiber
5.5g
(22%)
Sugar
25.5g
(51%)
Calcium
69mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 278 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 278kcal | 14% |
| Carbohydrates | 36.9g | 12% |
| Protein | 4.9g | 10% |
| Fat | 15g | 23% |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 0mg | 0% |
| Sodium | 310mg | 13% |
| Potassium | 1077mg | 23% |
| Fiber | 5.5g | 22% |
| Sugar | 25.5g | 51% |
| Calcium | 69mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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