0 from 6 votes
5 Minutes Easy Zucchini Salad
Easy 5 minutes Zucchini salad, 炝拌西葫芦
Prep Time
5 mins
Cook Time
5 mins
Servings: 2
Calories: 158 kcal
Course:
Salad
Cuisine:
Chinese
Ingredients
- 1 zucchini
- 2 cloves garlic , chopped
- 3 dried chili peppers , cut into small circles
- 2 tbsp. hot vegetable cooking oil
- 1/4 tsp. salt or to taste
- 1 tbsp. light soy sauce
- 1/2 tbsp. Chinese black vinegar
- 1/4 tsp. sugar
- 1/2 tbsp. sesame oil
Instructions
- Wash the zucchini carefully and then finely shredded with a shredding tool. Place in the serving plate.
- Place chopped garlic and dried chili pepper circles in a small bowl. Pour in hot oil to the stimulate aromas. Then add other seasonings including salt, sugar, sesame oil, light soy sauce and black vinegar. Stir well and let the sauce set for couple of minutes so the flavors can be combined well.
- Drizzle the sauce just before serving.
Cup of Yum
Nutrition Information
Calories
158kcal
(8%)
Carbohydrates
5g
(2%)
Protein
2g
(4%)
Fat
15g
(23%)
Saturated Fat
10g
(50%)
Sodium
422mg
(18%)
Potassium
256mg
(7%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
330IU
(7%)
Vitamin C
18.5mg
(21%)
Calcium
21mg
(2%)
Iron
0.5mg
(3%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 158
% Daily Value*
| Calories | 158kcal | 8% |
| Carbohydrates | 5g | 2% |
| Protein | 2g | 4% |
| Fat | 15g | 23% |
| Saturated Fat | 10g | 50% |
| Sodium | 422mg | 18% |
| Potassium | 256mg | 5% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 330IU | 7% |
| Vitamin C | 18.5mg | 21% |
| Calcium | 21mg | 2% |
| Iron | 0.5mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.