5.0 from 6 votes
5 Minutes Greek Yogurt Dip
A quick healthy condiment for all your veggies, snacking and appetizer needs.
Prep Time
5 mins
Servings: 4
Calories: 42 kcal
Course:
Side Dish , Appetizer
Cuisine:
American
Ingredients
- 1 cup (250g) Greek yogurt
- 1 tablespoon ranch seasoning
- 1 tablespoon chopped chives
- 1 - 1 ½ tablespoons lemon juice optional
Instructions
- Add all the ingredients into a mixing bowl and combine.
- Serve straight away or chill until needed.
Cup of Yum
Notes
- It is best to chill this ranch dip for an hour or 2 for the flavor to develop before serving. So do factor this in if planning to serve to guests.
- You may need to add salt depending on how much salt your seasoning has.
- Swap the sharpness - use vinegar if you don't have lemon.
- Add heat – add in some red pepper, jalapeños, or some fresh chili.
- Swap the yogurt – replace the full-fat greek yogurt with half-fat yogurt or dairy-free yogurt.
- Add garlic - some fresh minced garlic adds a lot of flavor.
- Storage - keep in an airtight container inside the fridge for up to 4 days.
- There are 0 WW BluePlan SmartPoints in one serving.
Nutrition Information
Calories
42kcal
(2%)
Carbohydrates
5g
(2%)
Protein
5g
(10%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Trans Fat
1g
Cholesterol
3mg
(1%)
Sodium
299mg
(12%)
Potassium
82mg
(2%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
35IU
(1%)
Vitamin C
4mg
(4%)
Calcium
56mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 42
% Daily Value*
| Calories | 42kcal | 2% |
| Carbohydrates | 5g | 2% |
| Protein | 5g | 10% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Cholesterol | 3mg | 1% |
| Sodium | 299mg | 12% |
| Potassium | 82mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 35IU | 1% |
| Vitamin C | 4mg | 4% |
| Calcium | 56mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.