5.0 from 15 votes
5 Minutes Zucchini Salad
easy asian style 5 minutes Zucchini salad
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings: 2
Calories: 94 kcal
Course:
Salad
Cuisine:
Chinese
Ingredients
- 3 zucchinis , cut into strips
- 2 green onions , chopped
- 1 clove garlic , minced
Sauce
- 1 tbsp. light soy sauce
- 1 tbsp. oyster sauce
- 1 tbsp. black vinegar
- 1 tbsp. sesame oil
- 1/8 tsp. sugar
- salt to taste
Instructions
- Bring enough water to a boiling in a large pot and then blanch the strips for 2-3 minutes until well softened. Transfer out and place in a serving plate.
- Mix all the seasonings and drizzle over the zucchini.
- Heat up oil in a pan and fry garlic until aroma. Then pour the garlic oil over the salad, decorate with scallion and chopped red pepper circles and serve immediately.
Cup of Yum
Notes
- To make a spicy version, you can add some Chinese chili oil or chop one fresh Thai pepper and sprinkle with seasoning before pouring the hot oil.
Nutrition Information
Calories
94kcal
(5%)
Carbohydrates
5g
(2%)
Protein
2g
(4%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Sodium
622mg
(26%)
Potassium
195mg
(6%)
Sugar
2g
(4%)
Vitamin A
200IU
(4%)
Vitamin C
15.2mg
(17%)
Calcium
12mg
(1%)
Iron
0.5mg
(3%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 94
% Daily Value*
| Calories | 94kcal | 5% |
| Carbohydrates | 5g | 2% |
| Protein | 2g | 4% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Sodium | 622mg | 26% |
| Potassium | 195mg | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 200IU | 4% |
| Vitamin C | 15.2mg | 17% |
| Calcium | 12mg | 1% |
| Iron | 0.5mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.