0 from 18 votes
50/50 Mushroom Beef Burger
Get ready for a healthy spin on a burger!! It's made with 50% ground beef and 50% finely chopped mushrooms and it's truly the juiciest perfect burger of all times.
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 4 people
Calories: 620 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1 pound ground beef
- 1 pound crimini mushrooms, pulsed until finely chopped in a food processor
- 1 tablespoon of your favorite taco seasoning
- 2 teaspoons dried parsley
- 2 teaspoons kosher salt
- ½ teaspoon freshly cracked black pepper
For the Toppings
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 yellow onion, sliced
- 1-2 avocados, smashed and seasoned with salt and pepper
- 4 slices pepperjack cheese
- 4 buns, toasted
Instructions
- Transfer the ground beef and chopped mushroom to a large bowl. Add in the taco seasonings, parsley, salt and pepper. Using your hands, incorporate everything together. Form the mixture into two ½"-thick patties
- Grill mushroom beef burgers over medium heat until medium, roughly 4-6 minutes per side. Add the cheese for the last minute to melt
- In a skillet, cook the peppers and onions fajita style until soft.
- Serve each patty in a burger bun topped with sauteed fajita veggies and equal amounts of smashed avocado.
Cup of Yum
Notes
- I shared this as a fajita burger but you can use whatever toppings your heart desires!
Nutrition Information
Calories
620kcal
(31%)
Carbohydrates
38g
(13%)
Protein
34g
(68%)
Fat
38g
(58%)
Saturated Fat
14g
(70%)
Polyunsaturated Fat
3g
Monounsaturated Fat
17g
Trans Fat
1g
Cholesterol
99mg
(33%)
Sodium
1641mg
(68%)
Potassium
1298mg
(37%)
Fiber
6g
(24%)
Sugar
8g
(16%)
Vitamin A
1288IU
(26%)
Vitamin C
101mg
(112%)
Calcium
280mg
(28%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 620
% Daily Value*
| Calories | 620kcal | 31% |
| Carbohydrates | 38g | 13% |
| Protein | 34g | 68% |
| Fat | 38g | 58% |
| Saturated Fat | 14g | 70% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 17g | 85% |
| Trans Fat | 1g | 50% |
| Cholesterol | 99mg | 33% |
| Sodium | 1641mg | 68% |
| Potassium | 1298mg | 28% |
| Fiber | 6g | 24% |
| Sugar | 8g | 16% |
| Vitamin A | 1288IU | 26% |
| Vitamin C | 101mg | 112% |
| Calcium | 280mg | 28% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.