5.0 from 9 votes
6 Healthy Toast Toppings
Upgrade your morning toast with six incredible healthy toast topping ideas! From sweet to savory, toasted bread with delicious toppings is the perfect way to enjoy a quick, nutritious breakfast or snack!
Prep Time
10 mins
Total Time
10 mins
Servings: 1 toast
Calories: 508 kcal
Course:
Breakfast , Snacks
Cuisine:
American
Ingredients
Peanut Butter Banana
- 1 Tablespoon peanut butter + 1/2 banana sliced + pinch cinnamon
Avocado Egg
- ½ avocado mashed + 1 fried egg + sriracha
Tomato Pesto
- 1 Tablespoon pesto + ½ tomato sliced + drizzle of balsamic glaze
Cucumber Hummus
- 2 Tablespoons hummus + ½ cucumber sliced + everything bagel seasoning
Strawberries & Cream
- 2 Tablespoons Greek yogurt or goat, cottage cheese + 4 sliced strawberries (or berries of choice) + drizzle of honey
Almond Butter Apple
- 1 Tablespoon almond butter + ½ apple sliced + drizzle honey
Instructions
- Toast whole wheat bread. Add spread and toppings of choice.
Cup of Yum
Nutrition Information
Serving
1slice avocado with egg
Calories
508kcal
(25%)
Carbohydrates
10g
(3%)
Protein
33g
(66%)
Fat
38g
(58%)
Saturated Fat
10g
(50%)
Polyunsaturated Fat
6g
Monounsaturated Fat
19g
Trans Fat
0.1g
Cholesterol
904mg
(301%)
Sodium
352mg
(15%)
Potassium
823mg
(24%)
Fiber
7g
(28%)
Sugar
2g
(4%)
Vitamin A
1459IU
(29%)
Vitamin C
10mg
(11%)
Calcium
148mg
(15%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 1toast
Amount Per Serving
Calories 508
% Daily Value*
| Serving | 1slice avocado with egg | |
| Calories | 508kcal | 25% |
| Carbohydrates | 10g | 3% |
| Protein | 33g | 66% |
| Fat | 38g | 58% |
| Saturated Fat | 10g | 50% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 19g | 95% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 904mg | 301% |
| Sodium | 352mg | 15% |
| Potassium | 823mg | 18% |
| Fiber | 7g | 28% |
| Sugar | 2g | 4% |
| Vitamin A | 1459IU | 29% |
| Vitamin C | 10mg | 11% |
| Calcium | 148mg | 15% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.