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6-Ingredient 30-Minute Yellow Curry
6-Ingredient 30-Minute Yellow Curry is quick and easy to make any night of the week for a simple yet flavorful meatless meal.
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 3 Servings
Calories: 319 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1 cup full-fat canned coconut milk
- 3 to 4 tablespoons yellow curry paste * to taste
- ¼ cup rice vinegar
- 2 tablespoons coconut oil or olive oil
- 1 small yellow onion finely chopped
- 1 red bell pepper chopped
- 1 medium head cauliflower chopped into florets
- sea salt
Instructions
- Combine the coconut milk, yellow curry paste, and rice vinegar in a small blender. Blend until completely smooth. Set aside until ready to use.
- Add the oil, yellow onion, bell pepper, and cauliflower to a large non-stick skillet or wok. Cover, and heat to medium-high. Cook, stirring occasionally, for 8 to 10 minutes. Remove the cover and continue cooking, stirring occasionally, until onion and cauliflower begin to brown, about 8 minutes.
- Pour the coconut milk-curry mixture into the skillet and continue cooking until much of the liquid has evaporated, about 3 minutes.
Cup of Yum
Notes
- *You can also use yellow curry powder
Nutrition Information
Serving
1Serving (of 3)
Calories
319kcal
(16%)
Carbohydrates
22g
(7%)
Protein
7g
(14%)
Fat
22g
(34%)
Saturated Fat
18g
(90%)
Polyunsaturated Fat
1g
Sodium
86mg
(4%)
Fiber
7g
(28%)
Sugar
11g
(22%)
Nutrition Facts
Serving: 3Servings
Amount Per Serving
Calories 319
% Daily Value*
| Serving | 1Serving (of 3) | |
| Calories | 319kcal | 16% |
| Carbohydrates | 22g | 7% |
| Protein | 7g | 14% |
| Fat | 22g | 34% |
| Saturated Fat | 18g | 90% |
| Polyunsaturated Fat | 1g | 6% |
| Sodium | 86mg | 4% |
| Fiber | 7g | 28% |
| Sugar | 11g | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.