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7 Cups Sweet | 7 Cup Burfi Recipe
7 Cup Burfi recipe is an easy and delicious South Indian sweet made with 7 measures or 7 cups of ingredients which are gram flour, ghee, fresh coconut, milk and sugar. This fudge like sweet is also known as 7 cup cake or 7 cups sweet.
Prep Time
5 mins
Cook Time
5 mins
Total Time
30 mins
Servings: 4
Calories: 512 kcal
Course:
Dessert
Cuisine:
Indian
Ingredients
- ½ cup besan (gram flour) or 50 grams
- ½ cup fresh coconut or 35 grams fresh coconut
- ½ cup ghee or 100 to 110 grams ghee (clarified butter)
- ½ cup milk
- 1.25 cups sugar or 200 to 210 grams sugar
- ½ teaspoon cardamom powder
Instructions
Preparation
- Take all the ingredients and keep them ready – besan, grated coconut, milk, ghee and sugar. Instead of 1.25 cup sugar, you can use 1 cup sugar.
- Grease a tray or a pan with some ghee.
Cup of Yum
Roasting gram flour
- Heat a heavy iron kadai or pan. Keep the heat to a low and add besan or gram flour.
- Stir often and roast the besan for 3 to 4 minutes or till you get a nice nutty aroma from it.
- Do not brown the besan. Also stir continuously while roasting besan.
Making 7 cup burfi
- Once the besan becomes aromatic, then add fresh coconut, ghee and milk.
- Mix very well.
- Then add sugar and cardamom powder.
- Mix again very well and stir so that the sugar dissolves. The mixture will also become liquid like.
- Keep on stirring and cooking on a low heat.
- The mixture will begin to thicken and reduce.
- Continue to cook and stir till the mixture leaves the sides of the pan. While stirring also scrape the bottom of the kadai and the sides. If you do not scrape, then the mixture starts sticking and gets browned or burnt. So you have to non stop stir and scrape. do use flat steel spatula (palta) as this helps in scraping the besan mixture.
- Even after leaving the sides of the pan, Continue to cook till you see ghee releasing from the sides. When the burfi mixture looks like one molten mass with some bubbles and ghee releasing from the sides, then switch off the flame.
- If you cook too much, then the burfi will become hard and crumbly.
Setting the 7 cups sweet
- Immediately pour the entire burfi mixture in the greased tray or pan.
- With a spatula or spoon, even and smoothen the top.
- Let the burfi become warm or cool down at room temperature.
- Then cut with a sharp knife and serve 7 cup burfi or store in an air-tight box. You can keep the barfi at room temperature in a cold season for 1 day or you can refrigerate.
- Offer the 7 cup burfi to the deities or serve as a sweet.
Notes
- The recipe can be doubled but will involve more handwork.
- You can use desiccated coconut instead of fresh coconut. With desiccated coconut, the cooking time will be less.
- You can also reduce the sugar to 1 cup.
- Use fresh besan within its shelf period. Do not use rancid besan.
- Desi ghee gives a really good flavor and taste in this 7 cups sweet.
- A lot of handwork is needed to roast and stir the mixture. At no point the besan or the burfi mixture should get burnt or browned from the bottom. So keep this in mind while making this sweet.
- In a warm or hot climate refrigerate this sweet.
Nutrition Information
Calories
512kcal
(26%)
Carbohydrates
59g
(20%)
Protein
3g
(6%)
Fat
30g
(46%)
Saturated Fat
19g
(95%)
Polyunsaturated Fat
1g
Monounsaturated Fat
7g
Cholesterol
69mg
(23%)
Sodium
22mg
(1%)
Potassium
170mg
(5%)
Fiber
2g
(8%)
Sugar
53g
(106%)
Vitamin A
855IU
(17%)
Vitamin C
0.2mg
(0%)
Calcium
39mg
(4%)
Iron
0.8mg
(4%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 512
% Daily Value*
Calories | 512kcal | 26% |
Carbohydrates | 59g | 20% |
Protein | 3g | 6% |
Fat | 30g | 46% |
Saturated Fat | 19g | 95% |
Polyunsaturated Fat | 1g | 6% |
Monounsaturated Fat | 7g | 35% |
Cholesterol | 69mg | 23% |
Sodium | 22mg | 1% |
Potassium | 170mg | 4% |
Fiber | 2g | 8% |
Sugar | 53g | 106% |
Vitamin A | 855IU | 17% |
Vitamin C | 0.2mg | 0% |
Calcium | 39mg | 4% |
Iron | 0.8mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.