7 Cups Sweet | 7 Cup Burfi Recipe

User Reviews

5.0

69 reviews
Excellent
  • Prep Time

    5 mins

  • Cook Time

    5 mins

  • Total Time

    30 mins

  • Servings

    4

  • Calories

    512 kcal

  • Course

    Dessert

  • Cuisine

    Indian

7 Cups Sweet | 7 Cup Burfi Recipe

7 Cup Burfi recipe is an easy and delicious South Indian sweet made with 7 measures or 7 cups of ingredients which are gram flour, ghee, fresh coconut, milk and sugar. This fudge like sweet is also known as 7 cup cake or 7 cups sweet.

I Made This!

51 people made this

Save this

41 people saved this

Ingredients

Servings
  • ½ cup besan (gram flour) or 50 grams
  • ½ cup fresh coconut or 35 grams fresh coconut
  • ½ cup ghee or 100 to 110 grams ghee (clarified butter)
  • ½ cup milk
  • 1.25 cups sugar or 200 to 210 grams sugar
  • ½ teaspoon cardamom powder
Add to Shopping List

Instructions

Preparation

  1. Take all the ingredients and keep them ready – besan, grated coconut, milk, ghee and sugar. Instead of 1.25 cup sugar, you can use 1 cup sugar.
  2. Grease a tray or a pan with some ghee.

Roasting gram flour

  1. Heat a heavy iron kadai or pan. Keep the heat to a low and add besan or gram flour.
  2. Stir often and roast the besan for 3 to 4 minutes or till you get a nice nutty aroma from it.
  3. Do not brown the besan. Also stir continuously while roasting besan.

Making 7 cup burfi

  1. Once the besan becomes aromatic, then add fresh coconut, ghee and milk.
  2. Mix very well.
  3. Then add sugar and cardamom powder.
  4. Mix again very well and stir so that the sugar dissolves. The mixture will also become liquid like.
  5. Keep on stirring and cooking on a low heat.
  6. The mixture will begin to thicken and reduce.
  7. Continue to cook and stir till the mixture leaves the sides of the pan. While stirring also scrape the bottom of the kadai and the sides. If you do not scrape, then the mixture starts sticking and gets browned or burnt. So you have to non stop stir and scrape. do use flat steel spatula (palta) as this helps in scraping the besan mixture.
  8. Even after leaving the sides of the pan, Continue to cook till you see ghee releasing from the sides. When the burfi mixture looks like one molten mass with some bubbles and ghee releasing from the sides, then switch off the flame. 
  9. If you cook too much, then the burfi will become hard and crumbly.

Setting the 7 cups sweet

  1. Immediately pour the entire burfi mixture in the greased tray or pan.
  2. With a spatula or spoon, even and smoothen the top.
  3. Let the burfi become warm or cool down at room temperature.
  4. Then cut with a sharp knife and serve 7 cup burfi or store in an air-tight box. You can keep the barfi at room temperature in a cold season for 1 day or you can refrigerate.
  5. Offer the 7 cup burfi to the deities or serve as a sweet.

Notes

  • The recipe can be doubled but will involve more handwork.
  • You can use desiccated coconut instead of fresh coconut. With desiccated coconut, the cooking time will be less. 
  • You can also reduce the sugar to 1 cup. 
  • Use fresh besan within its shelf period. Do not use rancid besan.
  • Desi ghee gives a really good flavor and taste in this 7 cups sweet.
  • A lot of handwork is needed to roast and stir the mixture. At no point the besan or the burfi mixture should get burnt or browned from the bottom. So keep this in mind while making this sweet.
  • In a warm or hot climate refrigerate this sweet.

Nutrition Information

Show Details
Calories 512kcal (26%) Carbohydrates 59g (20%) Protein 3g (6%) Fat 30g (46%) Saturated Fat 19g (95%) Polyunsaturated Fat 1g Monounsaturated Fat 7g Cholesterol 69mg (23%) Sodium 22mg (1%) Potassium 170mg (5%) Fiber 2g (8%) Sugar 53g (106%) Vitamin A 855IU (17%) Vitamin C 0.2mg (0%) Calcium 39mg (4%) Iron 0.8mg (4%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 512 kcal

% Daily Value*

Calories 512kcal 26%
Carbohydrates 59g 20%
Protein 3g 6%
Fat 30g 46%
Saturated Fat 19g 95%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 7g 35%
Cholesterol 69mg 23%
Sodium 22mg 1%
Potassium 170mg 4%
Fiber 2g 8%
Sugar 53g 106%
Vitamin A 855IU 17%
Vitamin C 0.2mg 0%
Calcium 39mg 4%
Iron 0.8mg 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Genuine Reviews

User Reviews

Overall Rating

5.0

69 reviews
Excellent

Write a Review

Drag & drop files here or click to upload
Other Recipes

You'll Also Love

Balushahi Recipe | Badusha Sweet

Indian
5.0 (108 reviews)

Sweet Appam | Banana Appam

Indian
5.0 (48 reviews)

Sunnundalu Recipe | Urad Dal Laddu

Indian
4.7 (18 reviews)

Unniyappam Recipe | Unni Appam

Indian
5.0 (30 reviews)

Kesari Recipe | Rava Kesari

Indian
4.9 (144 reviews)

Elaneer Payasam Recipe

Indian
5.0 (6 reviews)

Carrot halwa (gajar ka halwa)

Indian
5.0 (3 reviews)

Pumpkin halwa

Indian
5.0 (18 reviews)

Mango Lassi

Indian, Sri Lankan
5.0 (6 reviews)

Cardamom Brownies

Indian
5.0 (12 reviews)

Mango Lassi Homemade Popsicles

Indian, American
5.0 (3 reviews)