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5.0 from 6 votes

7 Layer Chicken Taco Dip Recipe

7 layer chicken taco dip has layers of: guacamole, taco seasoned chicken, a salsa/sour cream mixture, cheese, lettuce, green onions, and black olives.

Prep Time
20 mins
Cook Time
20 mins
Total Time
30 mins
Servings: 16 servings
Calories: 112 kcal
Course: Appetizer
Cuisine: American , Mexican

Ingredients

  • 1 tbsp. olive oil
  • 1 lb. boneless skinless chicken breast chopped into small chunks
  • 1 packet taco seasoning plus water for cooking
  • 3 ripe avocados large
  • 2 tbsp. lime juice
  • 1 tsp. garlic salt
  • 1 cup low fat sour cream
  • 1 cup chunky salsa
  • 2 cups finely shredded iceberg lettuce
  • 1 cup shredded cheddar cheese
  • 3 green onions sliced
  • ¼ cup sliced black olives or chopped tomatoes

Instructions

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  1. Add the oil to a large skillet over medium-high heat. Add the chicken. Cook for 6 to 8 minutes (until the chicken is cooked through), stirring occasionally. Add the taco seasoning and water. Cook according to the taco seasoning package directions. Remove the skillet from the heat and let the chicken cool for 10 minutes.
  2. In the meantime, remove the peel and seeds from the avocados. Add the avocado, lime juice, and garlic salt to a medium bowl. Mash together until mostly smooth to make guacamole.
  3. Transfer the guacamole to a 7 x 11 inch (or 9 x 9 inch) dish. Spread it into an even layer. Spoon the taco seasoned chicken over the guacamole in an even layer.
  4. In a medium bowl, mix the sour cream with the salsa until well combined. Spoon it into an even layer over the chicken.
  5. Top the sour cream mixture with layers of shredded cheese, shredded lettuce, sliced green onions, and sliced black olives.
  6. Refrigerate until ready to serve.
  7. Serve with optional dippers, such as: tortilla chips, crackers, or sliced raw vegetables (sweet peppers, cucumbers, celery, etc.).

Notes

  • If you don't like black olives, try substituting chopped tomato.

Nutrition Information

Serving 1/16 of the recipe Calories 112kcal (6%) Carbohydrates 4.1g (1%) Protein 9.3g (19%) Fat 6.8g (10%) Saturated Fat 2.7g (14%) Fiber 1.3g (5%)

Nutrition Facts

Serving: 16servings

Amount Per Serving

Calories 112

% Daily Value*

Serving 1/16 of the recipe
Calories 112kcal 6%
Carbohydrates 4.1g 1%
Protein 9.3g 19%
Fat 6.8g 10%
Saturated Fat 2.7g 14%
Fiber 1.3g 5%

* Percent Daily Values are based on a 2,000 calorie diet.