5.0 from 12 votes
7 Layer Dip
The perfect party dip, this 7 Layer Dip has seven delicious layers of flavor! This dip is a must for any party, fiesta, or sports gathering.
Prep Time
15 mins
Total Time
15 mins
Servings: 12 servings
Calories: 207 kcal
Ingredients
- 8 oz cream cheese softened
- 1/2 cup sour cream
- 2 tablespoons taco seasoning
- 16 oz can refried beans
- 1 cup prepared guacamole
- 4 oz shredded cheddar cheese
- 2-3 roma tomatoes diced
- 1 (2.25 oz) can sliced olives drained
- 2-3 green onions sliced
Instructions
- Place the cream cheese in a bowl and beat until light and fluffy. (I like to do this with an hand mixer.) Add the sour cream and the taco seasoning and stir until combined. Set aside.
- In the bottom of an 11x7-inch baking dish, spread the refried beans into an even layer.
- Spread the cream cheese mixture over the beans carefully, keeping everything in its own layer.
- Add the guacamole next, followed by the shredded cheese.
- Top with the tomatoes, olives, then the green onions.
- Cover the dish and refrigerate for at least an hour before serving.
Cup of Yum
Notes
- Total time does not include time for chilling.
- Nutrition information provided as an estimate only. Various brands and products can change the counts. Any nutritional information should be used as a general guide.
Nutrition Information
Serving
1/12 of recipe
Calories
207kcal
(10%)
Carbohydrates
12g
(4%)
Protein
7g
(14%)
Fat
15g
(23%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
2g
Trans Fat
0g
Cholesterol
37mg
(12%)
Sodium
374mg
(16%)
Fiber
4g
(16%)
Sugar
2g
(4%)
Nutrition Facts
Serving: 12servings
Amount Per Serving
Calories 207
% Daily Value*
| Serving | 1/12 of recipe | |
| Calories | 207kcal | 10% |
| Carbohydrates | 12g | 4% |
| Protein | 7g | 14% |
| Fat | 15g | 23% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 2g | 12% |
| Trans Fat | 0g | 0% |
| Cholesterol | 37mg | 12% |
| Sodium | 374mg | 16% |
| Fiber | 4g | 16% |
| Sugar | 2g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.