5.0 from 3 votes
7 Layer Dip
This 7-layer dip is the ultimate appetizer idea for a party.It’s got layers of your favorite Mexican ingredients including refried beans,cream cheese, guacamole, sour cream, salsa, cheese, and more!
Prep Time
15 mins
Chill Time
1 hr
Total Time
1 hr 15 mins
Servings: 16 people
Calories: 206 kcal
Course:
Appetizer
Cuisine:
American , Mexican
Ingredients
- 16 ounces chunky salsa
- 1 16 oz. can refried beans
- 1 1 oz. packet Taco Seasoning
- 4 oz. cream cheese softened
- 2 ½ cups sour cream separated
- 2 cups guacamole 16 oz.
- 1 cup cheddar or Mexican Cheese shredded
- 1 cup shredded lettuce or 4 sliced green onions
- ½ cup black olives
- tortilla chips for serving
Instructions
- Drain excess juice from salsa to prevent the dip from being wet. You may choose to run it through a sieve as well (product link in notes). Set aside.
- Combine the refried beans, taco seasoning, cream cheese, and ½ cup sour cream. Use a silicone spatula to spread on the bottom of a 9 x 13 inch casserole dish.
- Add the remaining layers in the following order: Guacamole, Sour Cream, Salsa, Cheese, Lettuce, Black Olives.
- Chill for 60 minutes prior to serving.
Cup of Yum
Notes
- Storage:
- Tools for This Recipe:
- (Amazon affiliate links)- Check out all of my kitchen essentials here.
- Store for up to 3 days in the refrigerator.
- The layers may bleed together a bit and I don't recommend making it ahead to serve 3 days later, but the leftovers still taste great.
- Sieve- Helpful for draining the salsa.
- Avocado Slicer- Makes it easy to slice and peel avocados
- Casserole Dish- This is the glass one with a lid that I use for this dip.
- Silicone Spatula- Perfect for spreading each layer.
Nutrition Information
Calories
206kcal
(10%)
Carbohydrates
10g
(3%)
Protein
5g
(10%)
Fat
17g
(26%)
Saturated Fat
7g
(35%)
Cholesterol
33mg
(11%)
Sodium
674mg
(28%)
Potassium
307mg
(9%)
Fiber
4g
(16%)
Sugar
4g
(8%)
Vitamin A
776IU
(16%)
Vitamin C
5mg
(6%)
Calcium
117mg
(12%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 16people
Amount Per Serving
Calories 206
% Daily Value*
| Calories | 206kcal | 10% |
| Carbohydrates | 10g | 3% |
| Protein | 5g | 10% |
| Fat | 17g | 26% |
| Saturated Fat | 7g | 35% |
| Cholesterol | 33mg | 11% |
| Sodium | 674mg | 28% |
| Potassium | 307mg | 7% |
| Fiber | 4g | 16% |
| Sugar | 4g | 8% |
| Vitamin A | 776IU | 16% |
| Vitamin C | 5mg | 6% |
| Calcium | 117mg | 12% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.