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7 Layer Dip
5 from 12 votes

7 Layer Dip

This 7 Layer Dip brings together bean dip, guacamole, sour cream mixed with taco seasoning, and fresh toppings including green onion, tomato, black olive, and shredded cheddar cheese. The layers create a mix of creamy, savory, and fresh textures. It is assembled in a dish and can be served immediately or chilled before serving, making it convenient for gatherings and easy to customize.

Prep Time
15 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 10
Calories: 402 kcal
Course: Appetizer
Cuisine: Mexican

Ingredients

  • 20 ounces bean dip Frito Lay brand
  • 1 ½ cups guacamole
  • 2 ¼ cups sour cream
  • 1 package taco seasoning mix
  • 1 cup green onion chopped
  • 1 cup tomato seeded chopped
  • 1 cup black olive sliced
  • 1 cup cheddar cheese shredded

Instructions

    Cup of Yum
  1. Spread bean dip in a 13x9-inch serving dish.
  2. Spread guacamole over the bean dip.
  3. Combine sour cream and taco seasoning mix.
  4. Spread the sour cream mixture over the guacamole.
  5. Sprinkle chopped green onions on top.
  6. Sprinkle chopped tomatoes on top.
  7. Sprinkle sliced olives on top.
  8. Cover with shredded cheese.
  9. Serve immediately or refrigerate until serving.

Notes

  • Customize this dip with additional toppings like chopped cilantro, pickled jalapeños, or a drizzle of queso or raspberry chipotle sauce for variation.
  • Prepare ahead and refrigerate to blend flavors before serving.

Nutrition Information

Calories 402kcal (20%) Carbohydrates 13g (4%) Protein 7g (14%) Fat 36g (55%) Saturated Fat 11g (55%) Cholesterol 47mg (16%) Sodium 1075mg (45%) Potassium 266mg (6%) Fiber 5g (20%) Sugar 4g (8%) Vitamin A 1130IU (23%) Vitamin C 8.3mg (9%) Calcium 177mg (18%) Iron 1.3mg (7%)

Nutrition Facts

Serving: 10 Serving

Amount Per Serving

Calories 402

% Daily Value*

Calories 402kcal 20%
Carbohydrates 13g 4%
Protein 7g 14%
Fat 36g 55%
Saturated Fat 11g 55%
Cholesterol 47mg 16%
Sodium 1075mg 45%
Potassium 266mg 6%
Fiber 5g 20%
Sugar 4g 8%
Vitamin A 1130IU 23%
Vitamin C 8.3mg 9%
Calcium 177mg 18%
Iron 1.3mg 7%

* Percent Daily Values are based on a 2,000 calorie diet.