7 Layer Dip
User Reviews
5
7 Layer Dip
Description
The 7 Layer Dip recipe consists of eight layers in total, starting with a base layer of 20 ounces bean dip, followed by 1.5 cups of guacamole, and topped with sour cream combined with taco seasoning to add a zesty creaminess. Fresh toppings like chopped green onions, seeded and chopped tomatoes, and sliced black olives are spread evenly, then finished with shredded cheddar cheese to add a mild sharpness and melt slightly when served.
The combination of layers delivers a varied texture and flavor in each scoop: creamy, tangy, fresh, and savory. The different ingredients balance well, making this dip popular for casual snacks or party appetizers.
It can be served right after assembly or refrigerated to meld flavors further. Some variations include adding chopped cilantro, jalapenos, or drizzles of queso or raspberry chipotle sauce for additional flavor layers. The dip pairs well with tortilla chips for dipping.
Ingredients
- 20 ounces bean dip Frito Lay brand
- 1 ½ cups guacamole
- 2 ¼ cups sour cream
- 1 package taco seasoning mix
- 1 cup green onion chopped
- 1 cup tomato seeded chopped
- 1 cup black olive sliced
- 1 cup cheddar cheese shredded
Instructions
- Spread bean dip in a 13x9-inch serving dish.
- Spread guacamole over the bean dip.
- Combine sour cream and taco seasoning mix.
- Spread the sour cream mixture over the guacamole.
- Sprinkle chopped green onions on top.
- Sprinkle chopped tomatoes on top.
- Sprinkle sliced olives on top.
- Cover with shredded cheese.
- Serve immediately or refrigerate until serving.
Notes
- Customize this dip with additional toppings like chopped cilantro, pickled jalapeños, or a drizzle of queso or raspberry chipotle sauce for variation.
- Prepare ahead and refrigerate to blend flavors before serving.
Nutrition Information
Show DetailsNutrition Facts
Serving: 10Serving
Amount Per Serving
Calories 402 kcal
% Daily Value*
| Calories | 402kcal | 20% |
| Carbohydrates | 13g | 4% |
| Protein | 7g | 14% |
| Fat | 36g | 55% |
| Saturated Fat | 11g | 55% |
| Cholesterol | 47mg | 16% |
| Sodium | 1075mg | 45% |
| Potassium | 266mg | 6% |
| Fiber | 5g | 20% |
| Sugar | 4g | 8% |
| Vitamin A | 1130IU | 23% |
| Vitamin C | 8.3mg | 9% |
| Calcium | 177mg | 18% |
| Iron | 1.3mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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