5 from 42 votes
7 Layer Dip
7 Layer Dip assembles creamy refried beans with sour cream mixed with hot sauce, followed by guacamole and more sour cream layers. It is topped with shredded cheddar cheese, diced tomatoes, black olives, green onions, and fresh cilantro, creating a colorful and textural combination. The dip layers offer a range of smooth, tangy, and fresh flavors ideal for serving as an appetizer with chips or vegetables.
Prep Time
15 mins
Total Time
15 mins
Servings:
10
servings
Calories:
341 kcal
Course:
Appetizer
Cuisine:
Mexican
Ingredients
- 2 (16-ounce cans) refried beans
- 2 ½ cups sour cream
- 1 to 2 tablespoons hot sauce e.g. sriracha
- 3 cups guacamole
- 2 cup cheddar cheese shredded
- 3 Roma tomato diced
- ½ cup black olive sliced
- 3 green onions thinly sliced
- ¼ cup cilantro finely chopped, fresh
Instructions
- Add the refried beans to a large mixing bowl along with 2 tablespoons of the sour cream and the hot sauce. Stir together or use a hand mixer to blend until creamy.
- In a 9x13 casserole dish spread the refried bean layer on the bottom.
- Top that with the guacamole, and then the sour cream.
- Sprinkle the cheddar cheese, then the diced tomatoes, and black olives evenly on top.
- To garnish, add the green onions and chopped cilantro.
Cup of Yum
Nutrition Information
Calories
341kcal
(17%)
Carbohydrates
11g
(4%)
Protein
8g
(16%)
Fat
31g
(48%)
Saturated Fat
12g
(60%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
12g
(60%)
Cholesterol
57mg
(19%)
Sodium
313mg
(13%)
Potassium
514mg
(11%)
Fiber
6g
(24%)
Sugar
3g
(6%)
Vitamin A
941IU
(19%)
Vitamin C
12mg
(13%)
Calcium
235mg
(24%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 10 servings
Amount Per Serving
Calories 341
% Daily Value*
| Calories | 341kcal | 17% |
| Carbohydrates | 11g | 4% |
| Protein | 8g | 16% |
| Fat | 31g | 48% |
| Saturated Fat | 12g | 60% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 12g | 60% |
| Cholesterol | 57mg | 19% |
| Sodium | 313mg | 13% |
| Potassium | 514mg | 11% |
| Fiber | 6g | 24% |
| Sugar | 3g | 6% |
| Vitamin A | 941IU | 19% |
| Vitamin C | 12mg | 13% |
| Calcium | 235mg | 24% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.